F.A.T

Fabulous, Authentic, Thriving

Program Introduction:

In a culture where judgment, particularly around body weight and appearance, is pervasive, many of us have internalized messages that lead to damaging self-esteem issues. Growing up in a South Asian community where topics like weight and skin color are scrutinized, I faced fat shaming that impacted my sense of self-worth, even though I was a healthy, full-figured girl. These experiences taught me the importance of self-love, and today, as a proud size 2XL, I fully embrace my body and my journey.

It took me over 20 years to reach this point of self-acceptance and love, but through my experience, I’ve developed a program that can help you reach the same place in just six months. This isn’t a weight reduction program but rather a path to healing and self-acceptance. Using a variety of powerful modalities, I’ll guide you in resetting the relationship between your mind and body.

Modalities Used in the Program:

  • Clinical & Counselling Hypnotherapy

    Accesses the subconscious to reshape your thoughts around body image, self-love, and acceptance, while providing emotional support.

  • Mindfulness Practices

    Enhances self-awareness and encourages a non-judgmental attitude towards yourself.

  • Somatic Therapy

    Helps release trapped trauma, stress, and emotions in the body, allowing you to reconnect with yourself in a compassionate way.

  • Nutritional Awareness

    Provides a non-restrictive approach to understanding how stress and hormones can impact weight, moving away from the outdated "calories in, calories out" mentality.

  • Neuro-linguistic Programming (NLP)

    Helps in altering limiting beliefs and creating new, empowering narratives about yourself.

  • Breathwork & Meditation

    Facilitates deep relaxation and emotional healing.

What to Expect?

We’ll activate parts of the brain responsible for self-reflection and awareness, guiding your system into a state of flow where your body and mind work harmoniously. The aim is to help you treat your body with love and respect, recognizing that weight is influenced by many factors, such as stress and hormones—not just calories.

As you learn to embrace yourself, your body will naturally respond, not because you’re trying to change it, but because you’re aligning it with a healthier mindset.

Program Details

– Duration: 6 months
– 18 hour session
– 14 one-hour sessions
– 2 two-hour sessions

What took me two decades to learn, I can help you discover in six months. Are you ready to reset the way you think and feel about yourself?