Introduction Domestic abuse is a complex issue that affects individuals across cultures, but in South Asian communities, certain cultural, familial, and social dynamics can make the problem more challenging to

The morning sets the tone for your entire day, and incorporating a slow, mindful routine can significantly enhance your productivity, mood, and overall well-being. Here’s how you can start: 1.

1. Public Shaming, Especially on Social Media In today’s world, people still use social media to show their discontent with their partners or relationships. This is true even when it

If we talk about Math Anxiety, there has been increasing media coverage in the past five years about the rise in anxiety among ordinary citizens. Rightfully so, as more than

Anxiety in men is the most common mental health condition among men too. When left untreated, anxiety can lead to psychiatric disorders such as depression and suicide. Anxiety in men

Welcome to the glittering, yet often misleading world of social media influencers, where every picture beams with perfection and every moment is a highlight. As a seasoned Clinical and Counselling

My journey as a clairvoyant began not in the esoteric texts of old but in the tender curiosity of childhood, deeply intrigued by the mysteries of life and death. This

Unveiling the Mind-Body Connection: Insights from Hypnotherapy for Cancer Care Through my experiences as a clinical hypnotherapist, I’ve borne witness to the transformative power of emotional release in individuals battling

Introduction The quest for freedom has been central to the human experience, yet it often seems elusive. How can we gain freedom from the limitations that bind us, whether those