Blogs

Xanax for Anxiety Is It Safe for Long-Term Use

Anxiety can be overwhelming. For many, Xanax (alprazolam) seems like a lifeline by offering fast, noticeable relief from intense worry, panic, or fear. But when short-term relief turns into long-term

Zoloft Side Effects What to Expect in the First 30 Days

If you’ve recently been prescribed Zoloft (sertraline) for anxiety or depression, you’re not alone. Zoloft is one of the most commonly prescribed antidepressants in Canada and the USA. But like

Side Effects of Lorazepam & best Alternative

The prescription drug lorazepam is one of the most widely used treatment agents for anxiety, insomnia, and other stress-related conditions, which have allowed a great number of individuals to deal

Transforming Lives Through Past Life Hypnotherapy

Past life hypnotherapy is one of the few ways to explore the depths of the human mind and soul. One of those pioneers, Positive Enlightenment founder Ameenah Thobani, has guided

Hypnosis – A Science-Based Approach

Hypnosis – A Science-Based Approach for 2025

Hypnosis has long been always misunderstood, often put down to the realm of myths, misconceptions, and stage performances. However, hypnosis is far more than entertainment—it is a scientifically supported practice

Is Hypnotherapy for Weight Loss Real? Unlocking Your Mind for a Healthier You

For many people, weight loss feels like a constant battle. You might try diet after diet, exercise relentlessly, or follow every health tip you come across, yet nothing seems to

Cream Black Professional Mental Health Tips YouTube Thumbnail

By Ameenah Thobani, Clinical Hypnotherapist & Counselling Hypnotherapist Burnout is a common struggle for ambitious women, especially those who constantly strive to create, achieve, and prove their worth. As someone

How to beat Holiday Burnout

The holiday season is often portrayed as a time of joy, celebration, and family bonding. But for many, it can also be a time of overwhelming stress, emotional exhaustion, and

HOW CHILDHOOD FINANCIAL STRUGGLES SHAPE ADULT FINANCES AND STEPS TO OVERCOME THEM

FROM POVERTY TO PROSPERITY

HOW CHILDHOOD FINANCIAL STRUGGLES SHAPE ADULT FINANCES AND STEPS TO OVERCOME THEM Growing up in poverty can shape your adult financial habits in profound ways. The childhood financial struggles often