For many people, weight loss feels like a constant battle. You might try diet after diet, exercise relentlessly, or follow every health tip you come across, yet nothing seems to…
By Ameenah Thobani, Clinical Hypnotherapist & Counselling Hypnotherapist Burnout is a common struggle for ambitious women, especially those who constantly strive to create, achieve, and prove their worth. As someone…
The holiday season is often portrayed as a time of joy, celebration, and family bonding. But for many, it can also be a time of overwhelming stress, emotional exhaustion, and…
HOW CHILDHOOD FINANCIAL STRUGGLES SHAPE ADULT FINANCES AND STEPS TO OVERCOME THEM Growing up in poverty can shape your adult financial habits in profound ways. The childhood financial struggles often…
Introduction Domestic abuse is a complex issue that affects individuals across cultures, but in South Asian communities, certain cultural, familial, and social dynamics can make the problem more challenging to…
The morning sets the tone for your entire day, and incorporating a slow, mindful routine can significantly enhance your productivity, mood, and overall well-being. Here’s how you can start: 1.…
1. Public Shaming, Especially on Social Media2. Faking Happiness3. Uninvited Third Parties4. Dismissing Emotions5. Strain on Mental HealthHow to Navigate These ChallengesHow I Can Help You? 1. Public Shaming, Especially…
If we talk about Math Anxiety, there has been increasing media coverage in the past five years about the rise in anxiety among ordinary citizens. Rightfully so, as more than…
Anxiety in men is the most common mental health condition among men too. When left untreated, anxiety can lead to psychiatric disorders such as depression and suicide. Anxiety in men…
Welcome to the glittering, yet often misleading world of social media influencers, where every picture beams with perfection and every moment is a highlight. As a seasoned Clinical and Counselling…
