The morning sets the tone for your entire day, and incorporating a slow, mindful routine can significantly enhance your productivity, mood, and overall well-being. Here’s how you can start: 1.…
1. Public Shaming, Especially on Social Media2. Faking Happiness3. Uninvited Third Parties4. Dismissing Emotions5. Strain on Mental HealthHow to Navigate These ChallengesHow I Can Help You? 1. Public Shaming, Especially…
If we talk about Math Anxiety, there has been increasing media coverage in the past five years about the rise in anxiety among ordinary citizens. Rightfully so, as more than…
Anxiety in men is the most common mental health condition among men too. When left untreated, anxiety can lead to psychiatric disorders such as depression and suicide. Anxiety in men…
Welcome to the glittering, yet often misleading world of social media influencers, where every picture beams with perfection and every moment is a highlight. As a seasoned Clinical and Counselling…
My journey as a clairvoyant began not in the esoteric texts of old but in the tender curiosity of childhood, deeply intrigued by the mysteries of life and death. This…
Unveiling the Mind-Body Connection: Insights from Hypnotherapy for Cancer Care Through my experiences as a clinical hypnotherapist, I've borne witness to the transformative power of emotional release in individuals battling…
Introduction The quest for freedom has been central to the human experience, yet it often seems elusive. How can we gain freedom from the limitations that bind us, whether those…
Understanding Emotional Intelligence (EI) involves a journey into the intricate balance between emotions and reason. While the role of each is often discussed in isolation, a closer look reveals that…
The relationship we have with our parents is foundational, shaping our values, beliefs, and even our personalities. It’s a bond often filled with love and respect but also one that…
