Transforming Lives Through Past Life Hypnotherapy: Ameenah Thobani
Past life hypnotherapy is one of the few ways to explore the depths of the human mind and soul. One of those pioneers, Positive Enlightenment founder Ameenah Thobani, has guided us all to unearth truths we don’t know we don’t know, and help us break free from the chains of negative patterns. In this article, we explore the heart of past life hypnotherapy and Ameenah Thobani’s contribution to this profound field of self discovery. What is Past Life Hypnotherapy? Holistic healing technique of Past life hypnotherapy is based on hypnosis and uses it to retrieve memories and experiences from past life. It offers individuals a chance to work through unspoken intense emotions, traumas and habitual behaviors that may hinder their life at present. When we address these hidden layers, clients get emotional release, clarity and healing. The Vision of Positive Enlightenment Ameenah Thobani’s Positive Enlightenment is a safe space for self-improvement and spiritual adventuring. Ameenah firmly believes in the potential of past life hypnotherapy to bring positive change, hence she has made room for those that feel safe, supported, and empowered to also start their healing journeys. Ameenah Thobani’s Journey to Past Life Hypnotherapy Ameenah sought to help people unlock their potential and journeyed there from a deep place of wanting to do that. She has spent years training and gaining hands-on experience of 22+ years in guiding clients through the complexities of their subconscious minds. With her compassionate approach, intuitive understanding of her clients’ needs, she is a trusted leader in past life hypnotherapy. How Does Past Life Hypnotherapy Work? The process typically involves the following steps: The Benefits of Past Life Hypnotherapy Past life hypnotherapy offers numerous benefits, including: Real-Life Transformations Clients have reported amazing transformations under Ameenah Thobani’s guide. Also, many have found answers to persistent questions, experienced profound emotional releasing and have been somehow given answers as to how to live better and with more harmony. Past Life Hypnotherapy is precisely what works, as evidenced by the testimonials on Positive Enlightenment. Ameenah’s Unique Approach Ameenah’s distinguishing factor is she creates unique experiences for her clients. Due to the fact that her past life hypnotherapy is combined with a genuine feeling for looking after her clients, she always puts a pair of snips on at the end of the session to ensure that everything was fine. It also means that every session gained a deep impact. Integrating Past Life Insights into Daily Life Ameenah highlights the need to utilize the takeaways from past life hypnotherapy in our daily lives. It helps clients take empowered choices, work on building relationships and engender in you the inner peace. Who Can Benefit from Past Life Hypnotherapy? This practice is suitable for anyone seeking deeper understanding and healing, including: Why Choose Positive Enlightenment? Positive Enlightenment is a beacon of hope for people wanting change in their lives. Thanks to Ameenah Thobani’s extensive knowledge and compassionate and intuitive style, her brand of healing is unparalleled. Past life hypnotherapy has been a trusted name in the field, and the center’s commitment to empowering individuals through past life hypnotherapy has made it a trusted name in the field. How to Get Started? The first step towards healing and self discovery is easy. For more information, visit Positive Enlightenment’s website, and if you wish to book a consultation with Ameenah Thobani, click on that. Preparing for Your Session To maximize the benefits of past life hypnotherapy, Ameenah recommends: The Growing Popularity of Past Life Hypnotherapy Past life hypnotherapy has also gained great attention as more people are interested in alternative or holistic healing methods. On behalf of my work with Positive Enlightenment, Ameenah Thobani has been instrumental in increasing awareness of this phenomenal practice. Common Myths Debunked Past life hypnotherapy is growing in popularity, but it is often misunderstood. Ameenah addresses common misconceptions, emphasizing that: Embrace the Power of Healing with Ameenah Thobani The healing practice of past life hypnotherapy is more than that, it’s a voyage of self discovery into new dimensions of your life. This journey becomes empowering and life changing under the guidance of Ameenah Thobani. Positive Enlightenment is a path to transformation whether you want to heal past wounds, overcome fears, or gain clarity. Conclusion Ameenah Thobani’s work and dedication to past life hypnotherapy is a point that proves the human spirit’s capacity for growth and healing. Positive Enlightenment is here to help you if you’re ready to discover the secrets of your past and take your first steps towards a brighter future. FAQs 1. What is the duration of a past life hypnotherapy session? A session typically lasts 60 to 90 minutes, depending on individual needs. 2. Can anyone undergo past life hypnotherapy? Yes, it is suitable for most individuals, regardless of their prior experiences with hypnosis. 3. Is past life hypnotherapy scientifically proven? While it is not widely studied in mainstream science, many clients report profound personal benefits. 4. How many sessions are needed? The number of sessions varies based on individual goals and challenges. 5. What should I expect during my first session? Ameenah will guide you through a relaxed state and help you explore memories relevant to your healing journey.
Hypnosis – A Science-Based Approach for 2025
Hypnosis has long been always misunderstood, often put down to the realm of myths, misconceptions, and stage performances. However, hypnosis is far more than entertainment—it is a scientifically supported practice that taps into the subconscious mind to promote healing and transformation. By addressing deep-seated issues such as anxiety, childhood trauma, and self-limiting beliefs, hypnosis offers a pathway to profound personal change. While you are reading this, we’ll explore hypnosis through a science-based lens, uncover its benefits, and discuss its practical applications. We’ll also highlight the expertise of Ameenah Thobani, an award-winning Clinical Hypnotherapist and RTT Therapist, who has successfully transformed the lives of over 950+ clients through her practice, Positive Enlightenment. What Is Hypnosis? Hypnosis is a state of focused attention and heightened suggestibility. During hypnosis, individuals experience a deep sense of relaxation, allowing access to their subconscious mind. This state enables them to address deeply rooted thoughts, emotions, and behaviors that may otherwise be challenging to confront. Scientific studies reveal that hypnosis activates specific areas of the brain, including the anterior cingulate cortex and the thalamus, which are associated with attention and control. Contrary to popular belief, hypnosis is not a state of sleep or mind control—it is a collaborative process between the hypnotherapist and the individual. The Science Behind Hypnosis Hypnosis is supported by a growing body of scientific evidence that demonstrates its efficacy in addressing various physical and mental health concerns. Brain imaging studies, such as functional MRI (fMRI) scans, show that hypnosis influences brain activity in areas related to pain perception, memory, and emotional regulation. By working with the subconscious mind, hypnosis provides access to a level of self-awareness and change that is difficult to achieve through traditional methods alone. Professionals like Ameenah Thobani use scientifically proven techniques to help clients uncover the root causes of their struggles and achieve profound transformation. Benefits of Hypnosis Hypnosis offers numerous benefits, including: • Healing Childhood Trauma: Hypnosis provides a safe environment to process and reframe unresolved childhood trauma, promoting emotional healing. • Anxiety Relief: Hypnosis helps reduce stress, address anxiety triggers, and build coping mechanisms. • Behavioral Change: Hypnosis can aid in breaking habits such as smoking or overeating by reprogramming subconscious behaviors. • Pain Management: Studies show hypnosis can alter the brain’s perception of pain, making it an effective tool for chronic conditions. Who Can Benefit from Hypnosis? Hypnosis is suitable for individuals struggling with anxiety, childhood trauma, PTSD, phobias, and negative habits. Its versatility makes it a valuable tool for anyone seeking personal growth and emotional well-being. Ameenah Thobani: Your Expert Guide At Positive Enlightenment, Ameenah Thobani specializes in healing emotional wounds through clinical hypnotherapy and RTT therapy. With a 96% success rate and recognition as the Best Hypnotherapy Business of 2023/2024, her programs—Transformation 90, Past Life Portal, and Revive 90—are tailored to help clients break free from limiting beliefs. Conclusion Hypnosis is a science-based approach to healing and transformation. With expert guidance from professionals like Ameenah Thobani, clients can access their subconscious mind to overcome challenges, heal from trauma, and unlock their true potential. Start your journey today by booking a free 30-minute consultation. FAQs 1. Is hypnosis safe for everyone? Yes, but individuals with severe mental health conditions should consult a medical professional before trying hypnosis. 2. How long do hypnosis sessions last? Typically, sessions last 60 to 90 minutes, depending on individual needs. 3. Can hypnosis help with chronic pain? Yes, hypnosis is effective for managing chronic pain by altering the brain’s perception of discomfort. 4. How does hypnosis differ from meditation? While both involve relaxation, hypnosis is goal-oriented and guided by a therapist, whereas meditation focuses on mindfulness. 5. Can you be hypnotized against your will? No, hypnosis requires the individual’s active willingness and cooperation. Do check our latest collection! GET IN TOUCH Schedule a Visit
Is Hypnotherapy for Weight Loss Real? The Truth About Hypnotherapy for Weight Loss Revealed 2025
For many people, weight loss feels like a constant battle. You might try diet after diet, exercise relentlessly, or follow every health tip you come across, yet nothing seems to stick. It’s frustrating and discouraging. But what if the key to sustainable weight loss isn’t just about what you eat or how much you exercise? What if it’s about how your mind works? This is where hypnotherapy for weight loss comes into play. Unlike traditional methods, it dives deep into the subconscious to address the thoughts and habits that sabotage your progress. By shifting your mindset, hypnotherapy can help you unlock a healthier, happier version of yourself. What is Hypnotherapy for Weight Loss? At its core, hypnotherapy is a therapeutic approach that uses hypnosis to access the subconscious mind. For weight loss, it’s not about waving a magic wand, but about understanding and changing the mental blocks that make achieving your goals difficult. When you undergo hypnotherapy for weight loss, a trained hypnotherapist guides you into a deeply relaxed state. In this state, your mind becomes more receptive to positive suggestions. This helps you reprogram negative patterns, such as emotional eating, cravings, or procrastination around exercise. Hypnotherapy focuses on the “why” behind your habits. Why do you overeat when stressed? Why do you struggle with self-control at the sight of sweets? Addressing these deeper questions can create lasting change rather than just temporary fixes. How Hypnotherapy Addresses Weight Loss Struggles Weight loss is often more psychological than physical. Many people know what they “should” do—eat healthily, exercise regularly—but struggle to stay consistent. Hypnotherapy targets these struggles by rewiring your relationship with food and your body. Breaking Unhealthy Habits Unhealthy eating habits often stem from deeply ingrained routines. Maybe you snack late at night or always pair TV time with junk food. Hypnotherapy helps break these associations, replacing them with healthier behaviors. Managing Emotional Eating Stress, sadness, or even boredom can drive emotional eating. Hypnotherapy for weight loss teaches you to identify these triggers and respond differently. Instead of reaching for comfort food, you might visualize a calming image or focus on deep breathing. Over time, these healthier responses become second nature. Overcoming Self-Sabotage Self-doubt and limiting beliefs often hold people back. Thoughts like, “I’ll never lose weight,” can undermine your efforts before you even begin. Hypnotherapy helps replace these negative beliefs with empowering ones, boosting your motivation and confidence. The Process of Hypnotherapy If you’ve never experienced hypnotherapy, you might wonder what a session entails. The process is straightforward and tailored to your specific needs. Sessions are safe, gentle, and designed to empower you. You remain fully aware and in control throughout the process. Benefits of Hypnotherapy for Weight Loss Why choose hypnotherapy over other weight-loss methods? The benefits go beyond the physical and address the emotional and psychological aspects of your journey. Scientific Backing for Hypnotherapy Skeptical about whether hypnotherapy for weight loss works? You’re not alone. But research backs its effectiveness. Studies have shown that hypnotherapy can help individuals lose more weight compared to traditional methods alone. For instance, a study published in the Journal of Consulting and Clinical Psychology found that participants who incorporated hypnotherapy lost significantly more weight and kept it off longer than those who didn’t. Success stories also highlight its potential. Many individuals report feeling more in control of their eating habits, experiencing fewer cravings, and even enjoying exercise more after hypnotherapy. About Me – Ameenah Hi, I’m Ameenah, a certified therapist passionate about helping people transform their lives. I’ve seen firsthand how hypnotherapy for weight loss can empower individuals to achieve their goals and develop healthier relationships with their bodies. Through my company, Positive Enlightenment, I’ve guided countless clients toward sustainable weight loss and self-confidence. If you’re curious about how I can help you, visit my website at www.positiveenlightenment.ca to learn more about my services and approach. Is Hypnotherapy Right for You? Not everyone responds to weight-loss strategies in the same way, and that’s okay. Hypnotherapy can be a great-fit if: It’s important to consult a qualified hypnotherapist and ensure you’re ready to commit to the process. Combining Hypnotherapy with a Healthy Lifestyle While hypnotherapy for weight loss is powerful, it works best when combined with a healthy lifestyle. Focus on: Together, these elements create a sustainable weight-loss plan that supports both your physical and mental well-being. Conclusion Hypnotherapy for weight loss offers a unique, transformative approach to achieving your health goals. By addressing the root causes of unhealthy habits and reshaping your mindset, it empowers you to make lasting changes. If you’ve been struggling with weight loss and feel ready to try something different, hypnotherapy might just be the solution you’ve been searching for. Remember, the journey to a healthier you start with a single step—why not take it today?
5 Essential Tips for Ambitious Women to Break Free from Burnout
By Ameenah Thobani, Clinical Hypnotherapist & Counselling Hypnotherapist Burnout is a common struggle for ambitious women, especially those who constantly strive to create, achieve, and prove their worth. As someone who has experienced the relentless cycle of overworking and perfectionism, I know firsthand how easy it is to lose yourself in the process. As a seasoned Clinical Hypnotherapist specializing in childhood trauma and anxiety, I’ve learned that breaking free from burnout is not about doing more—it’s about aligning your actions with your authentic self. Here are five transformative tips to help you overcome burnout and find balance. 1. Recognize the Early Signs Burnout doesn’t happen overnight; it creeps in through physical, emotional, and mental exhaustion. Listen to the whispers before they become screams. Tip: Journal daily to check in with how you feel—emotionally, mentally, and physically. Identifying patterns early can help you take proactive steps to rest and recharge. 2. Shift from Overworking to Intentional Living Burnout often stems from the pressure to constantly do more. Instead of overworking, focus on intentional actions that align with your values and goals. Tip: Create a “priority map” to identify what truly matters. Eliminate tasks or commitments that drain your energy and don’t align with your purpose. 3. Regulate Your Nervous System Burnout is deeply tied to a dysregulated nervous system, often keeping you in a fight-or-flight state. Practices like mindfulness, breath work, and hypnotherapy can bring balance and calm. Tip: Dedicate 5–10 minutes each day to mindfulness or somatic exercises to reset your system and center yourself. 4. Honor Rest as a Key to Success Rest is not laziness—it’s an essential part of your success and well-being. True creativity and productivity flourish when your mind and body are replenished. Tip: Schedule rest into your day like any other priority. It could be as simple as a quiet cup of tea, a short nap, or a few moments of stillness. 5. Redefine What Success Means to You Society often equates success with constant productivity, but this mindset is a direct path to burnout. Redefine success in a way that resonates with your personal values and goals. Tip: Reflect on what brings you joy, peace, and fulfillment. Let this guide your choices, instead of external expectations. Burnout doesn’t have to define your journey. By reconnecting with yourself, honoring your needs, and aligning your actions with your true purpose, you can break free from burnout and step into a life that feels both meaningful and sustainable. About Ameenah Thobani I’m a Clinical and Counselling Hypnotherapist with expertise in helping clients heal from childhood trauma and anxiety. Through mindfulness, somatic therapy, and hypnotherapy, I guide women to reconnect with their authentic selves and create lives filled with balance and purpose. Your life isn’t meant to be a constant hustle. It’s meant to be lived, cherished, and enjoyed.For more support and resources, connect with me at www.positiveenlightenment.ca
How to Beat Holiday Burnout: Manage Family Reunions, Avoid Triggers, and Enjoy a Stress-Free Festive Season
The holiday season is often portrayed as a time of joy, celebration, and family bonding. But for many, it can also be a time of overwhelming stress, emotional exhaustion, and anxiety. Especially when faced with the pressures of family reunions and managing personal triggers. If you find yourself dreading the holidays, don’t worry—you’re not alone. In this article, we’ll explore why holiday burnout happens and provide actionable strategies to make the season less stressful and more enjoyable. What is Holiday Burnout, and Why Does It Happen? Holiday burnout refers to the emotional and physical exhaustion caused by the pressures of the festive season. Common contributors include: • Overpacked schedules filled with parties, shopping, and planning. • Financial stress from gift-giving and holiday expenses. • Emotional strain from family dynamics or unresolved conflicts. • Unrealistic expectations fueled by social media and cultural norms. Understanding the root causes of holiday burnout is the first step toward managing it effectively. Why Family Reunions Can Be Stressful? Family gatherings are often the centerpiece of the holiday season, but they can also bring up: Recognizing potential stressors in advance helps you prepare emotionally and set boundaries. Top Strategies to Avoid Holiday Triggers How to Make the Holidays Less Stressful? Fun and Stress-Free Holiday Strategies 1. Create New Traditions If old traditions feel stressful or outdated, start new ones that reflect your current lifestyle and values. For example: 2. Simplify Gift-Giving 3. Focus on Experiences Over Perfection 4. Prioritize Quality Time Instead of focusing on the quantity of events or gifts, invest your energy into meaningful conversations and connections. How to Recover from Holiday Burnout? Even with the best planning, holiday burnout can still sneak up on you. Here’s how to recharge: Conclusion The holiday season doesn’t have to be a source of stress. By setting boundaries, focusing on what truly matters, and implementing stress-reducing strategies, you can transform the holidays into a time of joy and connection. Remember, it’s okay to prioritize your well-being and make choices that feel right for you. With a little planning and a positive mindset, the festive season can become a celebration you look forward to every year. FAQs 1. How do I politely avoid sensitive topics at family gatherings?You can steer the conversation toward neutral topics or kindly excuse yourself if a discussion becomes uncomfortable. 2. What are some ways to celebrate the holidays alone?Enjoy a solo holiday by treating yourself to a special meal, watching your favorite movies, or taking a trip. 3. How can I handle financial stress during the holidays?Set a realistic budget and explore low-cost or DIY gift options. Communicate with loved ones about simplifying celebrations. 4. What are quick ways to de-stress during holiday events?Take deep breaths, find a quiet space, or use grounding techniques like focusing on your five senses. 5. How can I support a friend experiencing holiday stress?Offer a listening ear, help them with tasks, or invite them to join you in low-pressure holiday activities.
FROM POVERTY TO PROSPERITY
HOW CHILDHOOD FINANCIAL STRUGGLES SHAPE ADULT FINANCES AND STEPS TO OVERCOME THEM Growing up in poverty can shape your adult financial habits in profound ways. The childhood financial struggles often leave emotional scars that influence how we manage, save, and spend money later in life. As a hypnotherapist, I’ve seen firsthand how deeply ingrained these limiting beliefs can be, holding people back from financial success. In this blog, we’ll explore how poverty during childhood impacts adult finances and share actionable tips to overcome financial trauma, including how hypnotherapy can reprogram limiting beliefs. The Emotional and Psychological Impact of Childhood Poverty Living in financial instability as a child often creates a mindset of scarcity, where money becomes associated with stress, fear, and anxiety. This emotional connection to money frequently persists into adulthood, driving financial behaviors and decisions. Low self-worth or a fear of financial failure can cause people to avoid risks or make poor financial choices, repeating patterns of struggle. Developing a Scarcity Mindset A scarcity mindset is the belief that there’s never enough—whether it’s money, resources, or opportunities. This mindset often follows people into adulthood, influencing financial decisions. You may avoid spending even on necessities, or you may spend impulsively to compensate for past deprivation. The scarcity mindset creates a cycle of self-sabotage, where financial growth feels out of reach. Impact on Financial Habits in Adulthood The financial struggles of childhood can result in several problematic financial habits, including: – Overspending: Compensating for past deprivation with excessive material purchases. – Underspending: Hoarding money out of fear that it will run out. – Risk-aversion: Avoiding investments or career changes due to fear of failure, resulting in missed financial opportunities. Breaking the Cycle: The Role of Self-Awareness To overcome these patterns, self-awareness is essential. Start by identifying the emotional triggers that influence your financial behavior. Do you panic at the thought of spending money or feel guilty about purchases? Acknowledging these patterns allows you to challenge them and begin creating healthier financial habits. Overcoming Financial Anxiety Through Hypnotherapy Hypnotherapy can help address financial anxiety by reprogramming the subconscious mind. Many limiting beliefs about money stem from childhood, lodged deep in the subconscious. Hypnosis allows you to access these beliefs and replace them with more empowering, positive thoughts. For example, during a session, you might work on transforming the belief that “I’ll never have enough money” into “I am worthy of financial success.” Reprogramming the Subconscious Mind for Abundance The subconscious mind controls much of our financial reality. If your mind is filled with limiting beliefs like “I will always struggle with money,” you may unconsciously make choices that reinforce those thoughts. Hypnotherapy helps rewire these beliefs, allowing you to adopt an abundance mindset where money is seen as a tool for growth and opportunity, rather than a source of fear. Practical Tips to Overcome Childhood Financial Trauma Overcoming financial trauma involves both emotional healing and practical strategies. Here are some steps you can take: – Create a Budget: Planning your expenses and savings helps you regain control over your money. – Practice Mindful Spending: Be conscious of your financial decisions to avoid emotionally driven impulse purchases. – Build an Emergency Fund: Start small, but gradually save to create a safety net that reduces financial stress. – Seek Financial Education: The more you know about budgeting, saving, and investing, the more empowered you’ll feel to manage your finances effectively. Cultivating an Abundance Mindset Developing an abundance mindset involves shifting from a perspective of scarcity to one of opportunity. Begin by changing your internal dialogue around money. Instead of saying, “I can’t afford this,” try asking, “How can I afford this?” This shift encourages creative problem-solving. Surround yourself with positive influences, such as financial mentors or educational content that emphasizes financial growth and success. The Role of Gratitude in Shifting Financial Perspectives Gratitude plays a key role in shifting your financial mindset. Focusing on what you have, rather than what you lack, cultivates a sense of abundance. Practicing gratitude daily can transform your relationship with money, helping you attract more opportunities for financial growth. When you focus on the positives in your life, you’re more likely to feel secure and attract wealth. Letting Go of the Past: The Importance of Forgiving Yourself Forgiving yourself for past financial mistakes is crucial to breaking free from the cycle of financial struggle. Many of our unhealthy money habits were developed in response to childhood survival mechanisms. Acknowledge your past without judgment and focus on the lessons learned. By forgiving yourself, you create space for healthier financial decisions moving forward. Building Financial Confidence as an Adult Building financial confidence involves setting achievable goals, educating yourself about money, and tracking your progress. Each small financial win, such as paying off a debt or sticking to a savings plan, helps build confidence. Financial confidence grows as you take control of your finances, make informed decisions, and celebrate your milestones. My Journey as a Hypnotherapist As a hypnotherapist, I have seen how childhood financial struggles can profoundly shape adulthood. My personal experiences with financial challenges inspired me to help others overcome these deep-rooted beliefs. I guide my clients through a process that focuses on reprogramming limiting beliefs around money, helping them shift from a mindset of scarcity to one of abundance and empowerment. The goal is to help individuals not only manage their finances but also feel confident and secure in their financial future. Why Financial Healing is Key to Emotional Wellbeing Financial stress can affect your emotional and mental health, leading to anxiety, depression, and strained relationships. Addressing financial trauma and building healthy financial habits not only improves your financial situation but also enhances your emotional wellbeing. Financial peace is critical to living a balanced and fulfilled life. Conclusion Childhood financial struggles may shape your adult relationship with money, but they don’t have to define your financial future. Through self-awareness, practical financial strategies, and emotional healing techniques like hypnotherapy, you can break free from limiting beliefs and create a
Domestic Abuse in South Asian Culture: Types, Subtle Forms, Coping Strategies, and Mental Health Impact
Introduction Domestic abuse is a complex issue that affects individuals across cultures, but in South Asian communities, certain cultural, familial, and social dynamics can make the problem more challenging to identify and address. Abuse is often hidden beneath the weight of tradition, family honor, and cultural expectations, making it difficult for victims to seek help. In this blog, we’ll explore the different types of domestic abuse, including subtle forms like emotional and financial abuse, particularly within the South Asian context. We’ll also address how to recognize these abuses, the role of in-laws, and provide tips for coping and seeking help. Finally, we’ll examine the impact on mental health, offering guidance on how to regain control and move forward. What is Domestic Abuse? Domestic abuse refers to a pattern of controlling, coercive, and threatening behaviors used to dominate someone in a relationship. In South Asian cultures, abuse may be justified using traditional or cultural norms, making it harder for victims to recognize or address the abuse. Domestic abuse in South Asian families is not limited to physical violence. It often involves emotional, financial, and psychological manipulation, sometimes enabled by extended family members, especially in-laws, who exert control over the victim’s life. Types of Domestic Abuse in South Asian Culture Physical Abuse: This form of abuse includes hitting, slapping, or any other physical violence. While physical abuse is the most visible, it is often hidden within the family in South Asian cultures due to the fear of bringing shame (“izzat”) to the family name. Emotional and Psychological Abuse: Emotional abuse is more subtle but equally damaging. It includes constant criticism, manipulation through guilt, and control through emotional blackmail. Gaslighting, where the victim is made to question their own reality, is also common in South Asian households, especially when in-laws are involved. Financial Abuse: In many South Asian families, women are financially dependent on their husbands or in-laws. Financial abuse might include restricting access to money, forcing the victim to ask for basic needs, or preventing them from working, making them reliant on the abuser for survival. Verbal Abuse: Verbal abuse can involve constant belittling, insults, and name-calling. In traditional households, this abuse may be normalized as “discipline” or “correction,” leaving the victim feeling dehumanized. Social Isolation: In South Asian cultures, isolation can be enforced by cutting off the victim’s contact with friends or family, especially if they are viewed as a threat to the family’s control. In-laws may also play a role by encouraging the victim to sever ties with outside support. Religious or Cultural Abuse: Some abusers use religious or cultural beliefs to justify controlling behaviors, such as enforcing strict gender roles or using cultural expectations of obedience to elders (particularly in-laws) to maintain control. Subtle Forms of Emotional Abuse in South Asian Households Subtle forms of emotional abuse are often dismissed or downplayed in South Asian cultures, but they can have long-lasting effects on the victim’s mental health. Gaslighting: Victims are made to feel as though they are “overreacting” or “misunderstanding” situations, leading to self-doubt. Manipulation by Elders: Elders or in-laws may criticize the victim’s every action, using tradition or family hierarchy to justify their control. Passive-aggressive Behavior: Comments like “You’ll understand when you’re older” or “This is how we do things in our family” are used to invalidate the victim’s feelings. Emotional Blackmail: Victims are often told that they are “ruining the family” if they complain or resist control, making them feel guilty for wanting their independence. Subtle Forms of Financial Abuse in South Asian Families Financial abuse in South Asian culture is often tied to traditional gender roles, where women are expected to rely on their husbands or in-laws for financial security. Limited Access to Finances: Many women have no control over household finances and are given allowances by their husband or in-laws. Sabotaging Employment: Women may be discouraged or outright prevented from working. If they do work, their earnings may be taken by the abuser or used to support the extended family without their consent. Forced Dependence: Women may be pressured into remaining in abusive marriages due to financial dependence, especially if they don’t have savings, a job, or family support outside their marriage. The Role of In-laws in Domestic Abuse In South Asian households, in-laws often hold significant influence and may directly contribute to or enable abuse. Control Through Tradition: In-laws may use cultural norms and traditional gender roles to justify controlling behaviors, making the victim feel obligated to obey. Financial Manipulation: In joint family structures, in-laws may control the family’s finances, leaving the victim with little or no financial autonomy. Cultural Justification of Abuse: In-laws may reinforce the idea that enduring abuse is part of being a good wife or daughter-in-law, pressuring the victim to stay in an abusive marriage to maintain the family’s reputation. Impact of Domestic Abuse on Mental Health The mental health impact of domestic abuse in South Asian culture can be devastating, especially when compounded by social expectations, family honor, and isolation. Depression and Anxiety: Victims often suffer from chronic anxiety and depression due to the constant manipulation and control. PTSD: Many victims develop post-traumatic stress disorder (PTSD), experiencing flashbacks, nightmares, and heightened fear. Low Self-esteem: Over time, emotional and financial abuse erodes the victim’s self-worth, leaving them feeling worthless and helpless. Cognitive Dissonance: Victims often struggle with conflicting emotions, feeling love for their family but hurt by their behavior, which can cause emotional confusion. How to Recognize Abuse in a South Asian Household Recognizing abuse can be difficult in South Asian cultures, where certain behaviors may be normalized. However, if you’re experiencing any of the following, it may indicate an abusive relationship: Coping Strategies and How to Help Yourself? Leaving an abusive relationship, especially in a South Asian context, can be incredibly difficult due to family and cultural pressures. However, there are ways to start protecting yourself: Establish Boundaries: Begin by setting small emotional and physical boundaries with both your partner and in-laws. Seek Professional Help: A culturally-sensitive therapist
Start your Day with Purpose and Focus
The morning sets the tone for your entire day, and incorporating a slow, mindful routine can significantly enhance your productivity, mood, and overall well-being. Here’s how you can start: 1. Morning Affirmations: A good way is to start your day by saying affirmations while you are brushing your teeth. Thus, a small procedure allows one to set the right tone of the day, turning focus on and minimizing stress levels. 2. Set the Tone of the Day: In the morning when going about your activities, try and think about how you wish the day to turn out. As you start your day, always ask yourself the “Three Morning Questions” – How do I feel? How do I want to feel? What do I need today? It also offers you focus and assists to direct your power towards the right direction. 3. Use the Pomodoro Technique: If you want to prevent yourself from struggling in the work and succumbing to stress and burnout, try the Pomodoro Technique. Switch off all distractions and use a timer to work on a particular task for 25 minutes. After 5 minutes are up, break for 5 minutes. After four sessions, it is also advisable to take a longer break of between 15 and 30 minutes. This method divides your tasks into intervals so that you spend time on them without feeling overwhelmed and burned out. 4. Benefits of a Slow Morning Routine: What the slow start does is ensure that you do not rush through your morning and, thus, start your day off on the wrong foot. This makes it easier to tackle whatever the day throws at you – it’s a top method for stress relief and improved mental acuity. Take time to do it right, and you will find that you are able to focus much better and feel better throughout the remainder of your day. With this mindful routine, you’re not just responding to your day, you are actively dictating it.
5 Signs Your Relationship May Be Unhealthy and How to Overcome Them?
1. Public Shaming, Especially on Social Media In today’s world, people still use social media to show their discontent with their partners or relationships. This is true even when it appears humorous or fun to settle conflicts on social media, this is extremely humiliating and shows immaturity. There are various ways of making your partner change his/her behavior; one of the worst ways is through embarrassment, which erodes respect and trust. If you are a culprit of this kind of behavior, then it is high time you put your foot down and ensure that conflicts are solved behind closed doors. It is possible to maintain the dignity and achieve healthier communication by adopting constructive communication. Overcoming Tip: The last one is to avoid bringing disputes to social media; therefore, discuss with your partner that you will not take your differences to social media. Prefer oral communication, where one can convey his or her worries in the right manner without outside interferences. This not only helps to maintain the privacy of your relationship but also promotes the conflict resolution of adults. 2. Faking Happiness Have you ever pretended to be okay to people while on the inside you are not okay at all? Both try to maintain the appearance of happiness even if they are not happy in the relationship in order to avoid discussing the problem. This behavior takes away your chance to deal with your grievances and keeps you in a toxic loop. Overcoming Tip: Ponder on why you think it is necessary to pretend. You should ask yourself one question, “Why do I hide my true feelings?” This is the first step to realizing the cause of your misery. Share with your partner how you feel and, if it is needed, consult with a specialist on how to do it. 3. Uninvited Third Parties The bond that should exist between two people should be a partnership and not many people. If the third party gets involved without the consent of both parties, then it means that there are boundary violations and lack of respect. This can be unhealthy as it leads to loss of confidence, tension and conflict. Overcoming Tip: Both of you should give your partner a list of dos and don’ts to avoid any mishaps. If your boundaries are crossed, then it is high time that you started to reconsider the compatibility of your relationship and whether it is good for you or not. 4. Dismissing Emotions Do you experience rejection or exclusion in conflict situations? Emotional invalidation is one of the toxic patterns that can lead to you doubting your emotions and experiences. It tends to transform disagreements into an issue of fault and makes you feel unappreciated or guilty. Overcoming Tip: Be empathetic to each other and try to understand each other’s point of view even when you are arguing. It is always wise to address problems as they come, rather than having the feeling of holding a grudge against someone. Sharing your emotions with other people allows you to establish a healthy level of respect between you and the other person. 5. Strain on Mental Health Relationships should be supportive, not detrimental to your mental health. If your partnership leaves you feeling anxious, overwhelmed, or emotionally drained, it’s a sign that the relationship may be taking a toll on your well-being. Overcoming Tip: Prioritize self-care and set time aside to nurture your mental and emotional health. If the relationship continues to impact your mental health despite efforts to communicate, consider seeking professional guidance or reassessing your commitment to the partnership. How to Navigate These Challenges 1. Open Communication: Address issues without blame. Use “I” statements to express your feelings and create a safe space for dialogue. 2. Set Clear Boundaries: Define what is acceptable in your relationship to protect your emotional well-being. 3. Seek Support: Don’t hesitate to reach out to trusted friends, family, or a professional for guidance and support. 4. Focus on Self-Care: Engage in activities that nurture your well-being and help maintain a balanced perspective. 5. Evaluate Your Needs: Reflect on whether your relationship meets your needs and aligns with your values. 6. Create a Plan for Change: Work together to set goals for improvement, such as attending couples therapy or dedicating time to reconnect. 7. Know When to Walk Away: If your efforts aren’t reciprocated and your well-being continues to suffer, it may be time to consider ending the relationship. How I Can Help You? As a seasoned Clinical and Counselling Hypnotherapist, I specialize in helping individuals navigate relationship challenges, heal from past trauma, and develop healthier connections. My approach is rooted in creating a safe, compassionate space where you can explore your emotions and uncover the root causes of your relationship struggles. I offer personalized therapeutic techniques, including hypnotherapy and mindfulness practices, to support you in overcoming emotional barriers, enhancing communication, and setting healthy boundaries. Together, we can work towards restoring balance in your life, empowering you to make decisions that align with your true self, and building fulfilling, healthy relationships. If you’re ready to take the next step towards healing and empowerment, reach out for a consultation. Let’s work together to create the fulfilling and healthy relationships you deserve.
Math Anxiety in High School Children
If we talk about Math Anxiety, there has been increasing media coverage in the past five years about the rise in anxiety among ordinary citizens. Rightfully so, as more than 40 million Americans suffer from some form of anxiety & depression. But while ordinary adults are suffering from anxiety, there is an even more alarming trend taking place with children these days in the United States & Canada. Children, especially in the modern world, are under much more pressure than prior generations. However, some pressure remains the same regardless of generational gaps. Math has garnered a reputation for being a challenging topic, and this reputation has extended decades in the past, causing immense anxiety among children. The anxiety associated with math has become so pronounced the term “math anxiety” is now used in medical circles. Between 20-25% of children report having some form of math anxiety, starting as early as elementary school. However, the cohort that experiences a high degree of math anxiety is children in high school. Below, we will examine the origins of math anxiety, what anxiety is, why high school children suffer from math anxiety, and how to help them cope with the anxiety or stress. What is anxiety? Anxiety is the feeling of dread, fear, and unease. Symptoms of anxiety include: There are many theories as to why anxiety arises in anyone, but the dominant theories believe anxiety has three main origins: genetics, brain biology, and stress. Why are high school children suffering from math anxiety? For most high schoolers, the math anxiety they are currently experiencing began early in their school life, typically in their elementary years, either through their inability to grasp certain lessons or their lack of speed in solving problems. For example, their friends pick up the concept of long division, but they need help finding it. This difficulty can create the onset of anxiety, as the child begins to feel they are falling behind, even if the issue is minor. Another example is suppose a teacher places a problem on the board for the class to solve, two kids raise their hands while the other child is confused and needs extra time. While they may eventually come to the answer on their own, the fact that they cannot solve it as fast as their peers creates the concept that “math is too hard” or that only “special” kids are good at math. This concept then leads to a growing disconnect when lessons occur and encourages the child to stop studying, leading to a cycle of failing tests. The failing of tests reinforces their mindset that math is too complicated and creates a “what’s the point” mentality. Aside from these two occurrences, a child with a good grasp of the topics and speed in answering questions can still develop math anxiety through perception. The language around math is often that it is difficult and will only get more complicated as you advance through the school system. Many high school children with math anxiety have been hearing these messages through society since they were children, creating this fear about math in high school. They also hear that math is one of the most important subjects in high school. So, before they have the curriculum, there is a fear of what they will discover and added anxiety about not failing. They already concluded they would be unable to manage the difficulty level, leading to the same cycle mentioned earlier of poor study habits, causing them to be unprepared for tests, failing the tests, and increasing the anxiety they experience from math. Also, there is increasing general anxiety from the belief that because they are not good at math, they will not be able to succeed in the long run. This cycle is why a lot of children with math anxiety often do not finish graduate school and are less likely to go into STEM careers. How can you treat math anxiety in students? It has been well established that any form of anxiety can not be cured but instead managed. The ways of managing math anxiety in a high school require a combined effort from both the educator and caregiver. Some of the ways to help a child with math anxiety are the following: If possible, you want to prevent the development of math anxiety from a young age. You can offset this development by paying close attention to the child and their experiences with math; however, once the child has reached high school and still suffers from severe math anxiety, it is crucial to help them through this struggle. Many children who suffer from math anxiety keep this anxiety into adulthood. To avoid this outcome, following the steps above will better help the child cope with their anxiety. Conclusion Anxiety is growing in prominence in public discord and occurrence in individuals. The environment is becoming increasingly more friendly to people to talk about their struggles with anxiety. But while most people focus on anxiety associated with stress at work or home. Many people forget the anxiety related to school and the anxiety school-age children experience not just in the social arena but the academic arena as well. One of the main topics most people struggle with is math, so it’s natural for children to develop anxiety around the topic. The stress of not understanding the topic and further stress once failing grades are brought to them only exaggerate the problem. The best solution is to get ahead of it when a child is in elementary school. If not, work to guide the child out of this negative mindset associated with math. The anxiety level can decrease once the child has a more positive relationship with math. You can contact Ameenah from Positive Enlightenment for your children’s counselling and support in overcoming math anxiety. With Ameenah’s expertise and compassionate approach, children can learn effective strategies to manage their anxiety and develop a more positive relationship with math, paving the way for academic success
