The holiday season is often portrayed as a time of joy, celebration, and family bonding. But for many, it can also be a time of overwhelming stress, emotional exhaustion, and…
Introduction Domestic abuse is a complex issue that affects individuals across cultures, but in South Asian communities, certain cultural, familial, and social dynamics can make the problem more challenging to…
The relationship we have with our parents is foundational, shaping our values, beliefs, and even our personalities. It’s a bond often filled with love and respect but also one that…
By Ameenah Thobani, Counselling, and Clinical Hypnotherapist/ Rapid Transformational Therapist Highly Sensitive People (HSPs) often feel emotions more deeply, pick up on the energies of their surroundings, and are more…
As parents, it is natural to want the best for our children. We want them to succeed in all aspects of life, whether it be academically, athletically, or socially. However,…
It has been a couple of days since the weekend, and I haven't been waking up at my regular 4:00 am meditation time. As a highly sensitive person, meditation is…
Lets Learn About Complex Interpersonal Trauma! People who you wanted to belong hurts you repeatedly may be they are traumatized adults emotionally immature but as a infant you need them…
According to my years of research and experience Childhood Trauma is a deeply distressing experience that can have a significant impact on an individual's emotional and psychological well-being. Childhood Trauma…
If I talk about myself, I was born into a very spiritual family so daily meditation between 4 and 5 AM was how we began every day. For most of…
Gut Hypnotherapy is a method that has gained great attention in recent years for its potential to help people who suffer from digestion-related problems. This approach uses hypnosis to help…
