People who you wanted to belong hurts you repeatedly may be they are traumatized adults emotionally immature but as a infant you need them to regularize your emotions that’s the need and if one doesn’t get this connection and its repeated it really messed up with the physiology of the brain.
We can separate emotions and bodily functions.
Complex interpersonal trauma (CIT) is a form of chronic trauma that occurs as a result of repeated and prolonged exposure to traumatic events, typically in childhood or adolescence, that are caused by other people, such as physical, emotional, or sexual abuse, neglect, and abandonment. CIT is considered to be more severe and damaging than single-incident trauma due to its pervasive nature and the impact it has on the development of a person’s sense of self, relationships, and ability to cope with stress.
Impact of CIT (Complex Interpersonal Trauma)
CIT can have a profound impact on a person’s physical, emotional, and mental health, leading to a range of negative outcomes such as depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, self-harm, and suicidal ideation. CIT can also result in significant changes in a person’s brain structure and function, which can further exacerbate these outcomes.
CIT can impact an individual’s relationships in various ways. Due to the trauma experienced, individuals may struggle with attachment and trust issues, leading to difficulties in forming and maintaining close relationships. They may also have difficulty with emotional regulation, which can lead to conflict and volatile behavior in relationships. Additionally, CIT can lead to feelings of shame and guilt, which can further exacerbate relationship difficulties.
Overcoming CIT (Complex Interpersonal Trauma)
Overcoming CIT is a complex and challenging process that requires a combination of self-care, support from others, and professional help.
Here are some strategies that can be helpful in overcoming CIT:
1. Build a support network: Surround yourself with people who are supportive, understanding, and non-judgmental. This can include friends, family, and support groups.
2. Practice self-care: Take care of yourself physically, emotionally, and mentally. This includes regular exercise, healthy eating, and mindfulness and relaxation techniques.
3. Seek professional help: A mental health professional can help you process and work through the trauma experienced, as well as teach you coping strategies by focusing on your strength.
4. Consider trauma-specific therapy: Trauma-focused therapies, such as cognitive-behavioral therapy (CBT), Rapid Transformation therapy, and hypnotherapy can be helpful in treating CIT.
5. Develop healthy coping mechanisms: Engage in healthy coping mechanisms, such as journaling, art therapy, or meditation, to help regulate emotions and manage stress.
6. Address any substance abuse issues: Substance abuse can be a common coping mechanism for those who have experienced CIT. Addressing any substance abuse issues is crucial to overcoming CIT.
Importance of seeking professional help:
While self-help strategies can be helpful, seeking professional help is crucial in overcoming CIT. Mental health professionals can provide a safe and supportive environment for individuals to process and work through the trauma experienced. They can also teach individuals coping strategies and skills for managing symptoms. Additionally, mental health professionals can provide trauma-specific therapies, such as how hypnotherapy and RTT, which have been shown to be effective in treating CIT.
CIT can have a profound impact on an individual’s physical, emotional, and mental health, as well as their relationships. Overcoming CIT requires a combination of self-care, support from others, and professional help. It is crucial for individuals who have experienced CIT to seek professional help from a mental health professional who can provide trauma-specific therapies and teach coping strategies and skills for managing symptoms.