Five steps to over come, When you don’t get what you want!
As a human, we always strive to better our living in every way. In all areas of our life and it happens when we plan to reach at certain place or level in life financially, in relationship, in career or anything else with a lot of hard work still feels we are not moving and getting tired! Everything shattered sometimes in moments, for example the deal? didn’t materialize, you don’t get promotions, didn’t end up with your ideal life etc. It’s hard to cope but there is always a way out because limitation is only in our mind if we understand how to work through it, we’ll be saved from going deep in to looping negative thoughts then hopelessness then anxiety and depression. This is a process it takes time give yourself some time. That’s how I do it❤️ Step 1: Breathe… hold… exhale… hold. Take out your emotions like cry, give yourself time to absorb but don’t talk negative about self. Positive self talk is the key ? don’t beat yourself up. You can talk to your best buddy too to release. “The words you speak and picture you make create your reality” Marisa Peer. Step 2: Write down in journal how are you feeling. First, all your failures then how to overcome it! If you question your mind how I can overcome ? You’ll receive a lot of information. Step 3: Look for hope the slightest light in darkest cave light the cave? that’s the beauty of hope. In human history hope always played very important and central part in moving ahead. Step 4: Now time to ground yourself or do creative activity any thing you love to do like cooking, inspirational reading listening, walk in the nature observe spend some time out there or just doodling, coloring like a child. I give permission to myself to play and enjoy? I release myself from any guilt I I was holding. I am enough, what is meant to be for me it’ll find its way. I trust the Universal plans. Step 5: Visualize you already achieved what you wanted, feel the feeling of achievement, associate that feeling with your any previous achievement. Bring that on surface and be in that moment. Be grateful and by this time I am sure you are feeling much better and got good hold of your loss. When we focus on something we have the ability to create. Focus on what you want with unshakable believe and unwavering conviction. Secret formula Believe and you shall Receive.
?Uncovering your True Nature?
Reconnecting and eliminating limitations in belief system ?
We were all born with that knowing of our true self, where we all felt as a baby the most loveable, enough, confidant, expressive, joyful, playful, imaginative, connected to the source. What went wrong then when we no longer believe in our self and believe we are not enough or loveable as an adult when we were born with all that natural qualities and abilities? Hère comes the harmful effect of negative childhood conditioning where a child is helpless and absorb anything and everything till the age 7 where 3 years are nub and 7 years are crucial. Feelings and interpretations of that little mind about any negative event set the tone for their core beliefs then their whole life stood on those beliefs. In Inner child work, I work closely with all those feelings and perceived interpretations to release those traumas. Once we stripped off all those limiting beliefs that stops us from connecting to our authentic self we become whole as we were born without any limited conditioning and are able to connect with our true abilities as nature intended us too easily and effortlessly. Are you ready for this transformation on all levels Physical, Mental and Spiritual where you feel liberated? Let me share how I can help you with my guidance and expert techniques: I’ll let you: Find the limitations ( root cause)Feel the deepest darkest part (regression )Release the blocked energy ( reframe)Heal the wound ( transformation )Seal the wound ( let go) That will set you free like a bird to explore new heights and level in that vastness of open sky. ???
Connecting to the Intention
Thoughts are energy! Thoughts are powerful but for manifestation, your thoughts should be with feelings and feelings comes when you believe in that thought and that belief becomes stronger through repetition because that’s the only way our mind learns.. repetition. I Emphasize all the time on one major aspect is your inner dialogue. How you are speaking to yourself? Notice how much of your inner speech focuses on what’s missing, the negative circumstances, the past, and the opinions of others. The human mind is wired like that because the mind’s number one job is to make us survive and fear originate with survival but at the same time, we have the power to choose. You will be surprised when you pay attention and tell your mind that I am safe by slowing down breathing, deeply and slowly ( I usually recommend box breathing ) breath in 2..3..4 hold 2..3..4 exhale 2..3..4 hold 2..3..4 you get the power of choice! Now it’s up to you what you want in life lack or abundance where ever you will focus without fear you can create! Ways you can achieve what you desire! Close your eyes and take 3 slow deep breaths. Inner Dialogue and intention setting I intend to attract what I want and stop thinking about what I dislike. The new inner dialogue becomes the link connection to your intention. Reject thoughts that support an inability on your part to match up with intention. Be aware of low energy Recall that everything which includes your thoughts has energy and frequency that can be calibrated to determine whether it will strengthen or weaken you. It will need some conscious efforts in the beginning once your subconscious mind accepts those ideas it will sink in and becomes your habit and then your stronger positive empowering beliefs. Always keep the thought of abundance in mind. Remind yourself that the universe can’t be miserly, wanting. It holds nothing but abundance. Keep all inner talk focused on good reports and good results. Your inner speech mirrors your imagination and your imagination is your connecting link to the higher self. Your inner conflict with your desire nullify everything as our mind canot hold conflicting beliefs. Assume within yourself the feeling of any wish being fulfilled. Visualize the successful outcome already. Feel that feeling and feel that gratitude attitude! The more you do it the more you are wiring for success, abundance, and inner peace.
