Tag: therapy

Transforming Lives Through Past Life Hypnotherapy: Ameenah Thobani

Past life hypnotherapy is one of the few ways to explore the depths of the human mind and soul. One of those pioneers, Positive Enlightenment founder Ameenah Thobani, has guided us all to unearth truths we don’t know we don’t know, and help us break free from the chains of negative patterns. In this article, we explore the heart of past life hypnotherapy and Ameenah Thobani’s contribution to this profound field of self discovery. What is Past Life Hypnotherapy? Holistic healing technique of Past life hypnotherapy is based on hypnosis and uses it to retrieve memories and experiences from past life. It offers individuals a chance to work through unspoken intense emotions, traumas and habitual behaviors that may hinder their life at present. When we address these hidden layers, clients get emotional release, clarity and healing. The Vision of Positive Enlightenment Ameenah Thobani’s Positive Enlightenment is a safe space for self-improvement and spiritual adventuring. Ameenah firmly believes in the potential of past life hypnotherapy to bring positive change, hence she has made room for those that feel safe, supported, and empowered to also start their healing journeys. Ameenah Thobani’s Journey to Past Life Hypnotherapy Ameenah sought to help people unlock their potential and journeyed there from a deep place of wanting to do that. She has spent years training and gaining hands-on experience of 22+ years in guiding clients through the complexities of their subconscious minds. With her compassionate approach, intuitive understanding of her clients’ needs, she is a trusted leader in past life hypnotherapy. How Does Past Life Hypnotherapy Work? The process typically involves the following steps: The Benefits of Past Life Hypnotherapy Past life hypnotherapy offers numerous benefits, including: Real-Life Transformations Clients have reported amazing transformations under Ameenah Thobani’s guide. Also, many have found answers to persistent questions, experienced profound emotional releasing and have been somehow given answers as to how to live better and with more harmony. Past Life Hypnotherapy is precisely what works, as evidenced by the testimonials on Positive Enlightenment. Ameenah’s Unique Approach Ameenah’s distinguishing factor is she creates unique experiences for her clients. Due to the fact that her past life hypnotherapy is combined with a genuine feeling for looking after her clients, she always puts a pair of snips on at the end of the session to ensure that everything was fine. It also means that every session gained a deep impact. Integrating Past Life Insights into Daily Life Ameenah highlights the need to utilize the takeaways from past life hypnotherapy in our daily lives. It helps clients take empowered choices, work on building relationships and engender in you the inner peace. Who Can Benefit from Past Life Hypnotherapy? This practice is suitable for anyone seeking deeper understanding and healing, including: Why Choose Positive Enlightenment? Positive Enlightenment is a beacon of hope for people wanting change in their lives. Thanks to Ameenah Thobani’s extensive knowledge and compassionate and intuitive style, her brand of healing is unparalleled. Past life hypnotherapy has been a trusted name in the field, and the center’s commitment to empowering individuals through past life hypnotherapy has made it a trusted name in the field. How to Get Started? The first step towards healing and self discovery is easy. For more information, visit Positive Enlightenment’s website, and if you wish to book a consultation with Ameenah Thobani, click on that. Preparing for Your Session To maximize the benefits of past life hypnotherapy, Ameenah recommends: The Growing Popularity of Past Life Hypnotherapy Past life hypnotherapy has also gained great attention as more people are interested in alternative or holistic healing methods. On behalf of my work with Positive Enlightenment, Ameenah Thobani has been instrumental in increasing awareness of this phenomenal practice. Common Myths Debunked Past life hypnotherapy is growing in popularity, but it is often misunderstood. Ameenah addresses common misconceptions, emphasizing that: Embrace the Power of Healing with Ameenah Thobani The healing practice of past life hypnotherapy is more than that, it’s a voyage of self discovery into new dimensions of your life. This journey becomes empowering and life changing under the guidance of Ameenah Thobani. Positive Enlightenment is a path to transformation whether you want to heal past wounds, overcome fears, or gain clarity. Conclusion Ameenah Thobani’s work and dedication to past life hypnotherapy is a point that proves the human spirit’s capacity for growth and healing. Positive Enlightenment is here to help you if you’re ready to discover the secrets of your past and take your first steps towards a brighter future. FAQs 1. What is the duration of a past life hypnotherapy session? A session typically lasts 60 to 90 minutes, depending on individual needs. 2. Can anyone undergo past life hypnotherapy? Yes, it is suitable for most individuals, regardless of their prior experiences with hypnosis. 3. Is past life hypnotherapy scientifically proven? While it is not widely studied in mainstream science, many clients report profound personal benefits. 4. How many sessions are needed? The number of sessions varies based on individual goals and challenges. 5. What should I expect during my first session? Ameenah will guide you through a relaxed state and help you explore memories relevant to your healing journey.

How to Beat Holiday Burnout: Manage Family Reunions, Avoid Triggers, and Enjoy a Stress-Free Festive Season

The holiday season is often portrayed as a time of joy, celebration, and family bonding. But for many, it can also be a time of overwhelming stress, emotional exhaustion, and anxiety. Especially when faced with the pressures of family reunions and managing personal triggers. If you find yourself dreading the holidays, don’t worry—you’re not alone. In this article, we’ll explore why holiday burnout happens and provide actionable strategies to make the season less stressful and more enjoyable. What is Holiday Burnout, and Why Does It Happen? Holiday burnout refers to the emotional and physical exhaustion caused by the pressures of the festive season. Common contributors include: • Overpacked schedules filled with parties, shopping, and planning. • Financial stress from gift-giving and holiday expenses. • Emotional strain from family dynamics or unresolved conflicts. • Unrealistic expectations fueled by social media and cultural norms. Understanding the root causes of holiday burnout is the first step toward managing it effectively. Why Family Reunions Can Be Stressful? Family gatherings are often the centerpiece of the holiday season, but they can also bring up: Recognizing potential stressors in advance helps you prepare emotionally and set boundaries. Top Strategies to Avoid Holiday Triggers How to Make the Holidays Less Stressful? Fun and Stress-Free Holiday Strategies 1. Create New Traditions If old traditions feel stressful or outdated, start new ones that reflect your current lifestyle and values. For example: 2. Simplify Gift-Giving 3. Focus on Experiences Over Perfection 4. Prioritize Quality Time Instead of focusing on the quantity of events or gifts, invest your energy into meaningful conversations and connections. How to Recover from Holiday Burnout? Even with the best planning, holiday burnout can still sneak up on you. Here’s how to recharge: Conclusion The holiday season doesn’t have to be a source of stress. By setting boundaries, focusing on what truly matters, and implementing stress-reducing strategies, you can transform the holidays into a time of joy and connection. Remember, it’s okay to prioritize your well-being and make choices that feel right for you. With a little planning and a positive mindset, the festive season can become a celebration you look forward to every year. FAQs 1. How do I politely avoid sensitive topics at family gatherings?You can steer the conversation toward neutral topics or kindly excuse yourself if a discussion becomes uncomfortable. 2. What are some ways to celebrate the holidays alone?Enjoy a solo holiday by treating yourself to a special meal, watching your favorite movies, or taking a trip. 3. How can I handle financial stress during the holidays?Set a realistic budget and explore low-cost or DIY gift options. Communicate with loved ones about simplifying celebrations. 4. What are quick ways to de-stress during holiday events?Take deep breaths, find a quiet space, or use grounding techniques like focusing on your five senses. 5. How can I support a friend experiencing holiday stress?Offer a listening ear, help them with tasks, or invite them to join you in low-pressure holiday activities.

FROM POVERTY TO PROSPERITY

HOW CHILDHOOD FINANCIAL STRUGGLES SHAPE ADULT FINANCES AND STEPS TO OVERCOME THEM Growing up in poverty can shape your adult financial habits in profound ways. The childhood financial struggles often leave emotional scars that influence how we manage, save, and spend money later in life. As a hypnotherapist, I’ve seen firsthand how deeply ingrained these limiting beliefs can be, holding people back from financial success. In this blog, we’ll explore how poverty during childhood impacts adult finances and share actionable tips to overcome financial trauma, including how hypnotherapy can reprogram limiting beliefs. The Emotional and Psychological Impact of Childhood Poverty Living in financial instability as a child often creates a mindset of scarcity, where money becomes associated with stress, fear, and anxiety. This emotional connection to money frequently persists into adulthood, driving financial behaviors and decisions. Low self-worth or a fear of financial failure can cause people to avoid risks or make poor financial choices, repeating patterns of struggle. Developing a Scarcity Mindset  A scarcity mindset is the belief that there’s never enough—whether it’s money, resources, or opportunities. This mindset often follows people into adulthood, influencing financial decisions. You may avoid spending even on necessities, or you may spend impulsively to compensate for past deprivation. The scarcity mindset creates a cycle of self-sabotage, where financial growth feels out of reach. Impact on Financial Habits in Adulthood The financial struggles of childhood can result in several problematic financial habits, including: – Overspending: Compensating for past deprivation with excessive material purchases. – Underspending: Hoarding money out of fear that it will run out. – Risk-aversion: Avoiding investments or career changes due to fear of failure, resulting in missed financial opportunities. Breaking the Cycle: The Role of Self-Awareness  To overcome these patterns, self-awareness is essential. Start by identifying the emotional triggers that influence your financial behavior. Do you panic at the thought of spending money or feel guilty about purchases? Acknowledging these patterns allows you to challenge them and begin creating healthier financial habits. Overcoming Financial Anxiety Through Hypnotherapy   Hypnotherapy can help address financial anxiety by reprogramming the subconscious mind. Many limiting beliefs about money stem from childhood, lodged deep in the subconscious. Hypnosis allows you to access these beliefs and replace them with more empowering, positive thoughts. For example, during a session, you might work on transforming the belief that “I’ll never have enough money” into “I am worthy of financial success.” Reprogramming the Subconscious Mind for Abundance  The subconscious mind controls much of our financial reality. If your mind is filled with limiting beliefs like “I will always struggle with money,” you may unconsciously make choices that reinforce those thoughts. Hypnotherapy helps rewire these beliefs, allowing you to adopt an abundance mindset where money is seen as a tool for growth and opportunity, rather than a source of fear. Practical Tips to Overcome Childhood Financial Trauma Overcoming financial trauma involves both emotional healing and practical strategies. Here are some steps you can take: – Create a Budget: Planning your expenses and savings helps you regain control over your money. – Practice Mindful Spending: Be conscious of your financial decisions to avoid emotionally driven impulse purchases. – Build an Emergency Fund: Start small, but gradually save to create a safety net that reduces financial stress. – Seek Financial Education: The more you know about budgeting, saving, and investing, the more empowered you’ll feel to manage your finances effectively. Cultivating an Abundance Mindset Developing an abundance mindset involves shifting from a perspective of scarcity to one of opportunity. Begin by changing your internal dialogue around money. Instead of saying, “I can’t afford this,” try asking, “How can I afford this?” This shift encourages creative problem-solving. Surround yourself with positive influences, such as financial mentors or educational content that emphasizes financial growth and success. The Role of Gratitude in Shifting Financial Perspectives   Gratitude plays a key role in shifting your financial mindset. Focusing on what you have, rather than what you lack, cultivates a sense of abundance. Practicing gratitude daily can transform your relationship with money, helping you attract more opportunities for financial growth. When you focus on the positives in your life, you’re more likely to feel secure and attract wealth. Letting Go of the Past: The Importance of Forgiving Yourself Forgiving yourself for past financial mistakes is crucial to breaking free from the cycle of financial struggle. Many of our unhealthy money habits were developed in response to childhood survival mechanisms. Acknowledge your past without judgment and focus on the lessons learned. By forgiving yourself, you create space for healthier financial decisions moving forward. Building Financial Confidence as an Adult   Building financial confidence involves setting achievable goals, educating yourself about money, and tracking your progress. Each small financial win, such as paying off a debt or sticking to a savings plan, helps build confidence. Financial confidence grows as you take control of your finances, make informed decisions, and celebrate your milestones. My Journey as a Hypnotherapist As a hypnotherapist, I have seen how childhood financial struggles can profoundly shape adulthood. My personal experiences with financial challenges inspired me to help others overcome these deep-rooted beliefs. I guide my clients through a process that focuses on reprogramming limiting beliefs around money, helping them shift from a mindset of scarcity to one of abundance and empowerment. The goal is to help individuals not only manage their finances but also feel confident and secure in their financial future. Why Financial Healing is Key to Emotional Wellbeing   Financial stress can affect your emotional and mental health, leading to anxiety, depression, and strained relationships. Addressing financial trauma and building healthy financial habits not only improves your financial situation but also enhances your emotional wellbeing. Financial peace is critical to living a balanced and fulfilled life. Conclusion   Childhood financial struggles may shape your adult relationship with money, but they don’t have to define your financial future. Through self-awareness, practical financial strategies, and emotional healing techniques like hypnotherapy, you can break free from limiting beliefs and create a

Rebuilding Bridges: Strategies for Nurturing a Healthier Parent-Child Relationship

The relationship we have with our parents is foundational, shaping our values, beliefs, and even our personalities. It’s a bond often filled with love and respect but also one that can be fraught with challenges. Navigating toxic traits, dominance, stubbornness, or even aggressive communication with parents is no small feat. Thankfully, in our era of increased mental health awareness, there are strategies available to foster healthier parent-child connections. Parent-child dynamics can be complicated, but they’re not insurmountable. The strategies outlined here provide a foundation for re-establishing a healthy and fulfilling connection. By approaching the situation with empathy, patience, and clear communication, it’s possible to rebuild the bond in a way that’s respectful and nourishing for everyone involved.

The Highly Sensitive Soul: Challenges and the Healing Power of Hypnotherapy

By Ameenah Thobani, Counselling, and Clinical Hypnotherapist/ Rapid Transformational Therapist Highly Sensitive People (HSPs) often feel emotions more deeply, pick up on the energies of their surroundings, and are more attuned to the nuances of the world. While these traits can be seen as gifts, they also come with their own unique set of challenges. Let’s dive into understanding HSPs better and explore how hypnotherapy can offer support. Understanding Highly Sensitive People HSPs have a heightened awareness of their environment. This can manifest in several ways: • Emotional Reactivity: HSPs may feel emotions more deeply, often being affected by others’ moods or the emotional atmosphere around them. • Physical Sensitivities: Bright lights, loud noises, or strong scents can be overwhelming. • Deep Empathy: They often have a profound ability to connect with others, sensing their emotions and needs. • Overstimulation: Busy environments or prolonged exposure to stimuli can lead to exhaustion or burnout. Challenges Faced by HSPs Being highly sensitive isn’t a flaw or a disorder, but it does come with specific challenges: 1. Feeling Overwhelmed: Crowded places, intense emotional situations, or even the daily news can be too much for an HSP. 2. Misunderstanding: Often, HSPs are labeled as “too emotional” or “too intense,” leading to feelings of isolation. 3. Difficulty in Setting Boundaries: Due to their empathic nature, HSPs might struggle to prioritize their own needs. 4. Physical Ailments: Stress and overstimulation can result in physical symptoms, like headaches or stomach issues. Hypnotherapy and HSPs: A Path to Balance Hypnotherapy, a therapeutic technique that uses guided relaxation and focused attention, can be particularly beneficial for HSPs. Here’s how: • Regulation of Emotional Responses: Through hypnosis, HSPs can learn to control their emotional reactions, ensuring they are less overwhelmed by external stimuli. • Enhancing Coping Mechanisms: Hypnotherapy can help HSPs develop tools and techniques to handle overstimulation, teaching them to create mental “safe spaces.” • Boosting Self-Esteem: By reframing negative self-perceptions, HSPs can begin to see their sensitivity as a strength, rather than a burden. • Promoting Relaxation and Healing: The deep relaxation state induced during hypnotherapy sessions can offer HSPs a much-needed respite, promoting mental, emotional, and physical healing. In Conclusion Being a Highly Sensitive Person is akin to possessing a finely-tuned instrument. While it might pick up on the most delicate of notes, it also requires careful handling. Hypnotherapy provides the gentle touch needed, guiding HSPs towards a balanced and harmonious life, enabling them to thrive amidst the clamor of the world. If you’re an HSP seeking guidance, consider the transformative power of hypnotherapy. Also, you can access the Highly Sensitive Personality Test by clicking here

The Risk Of Putting Too Much Pressure On Children And Anxiety!

As parents, it is natural to want the best for our children. We want them to succeed in all aspects of life, whether it be academically, athletically, or socially. However, putting too much pressure on kids can have dangerous consequences that can impact their mental and physical health. One of the most common ways that parents put pressure on their kids is through academic achievement. While it is important to encourage children to do their best in school, putting too much emphasis on grades can lead to anxiety, stress, and burnout. Children may feel like they are not good enough, which can lead to negative self-talk and a lack of confidence. Furthermore, too much pressure on academic achievement can lead to cheating and academic dishonesty. When children feel like their grades are the only measure of success, they may resort to cheating to get ahead. This can lead to a lack of integrity and a disregard for the value of hard work and dedication. Another way that parents put pressure on their kids is through athletics. While sports can be a great way for children to stay active and learn teamwork, putting too much emphasis on winning can lead to physical and emotional injuries. Children may push themselves too hard to win, leading to injuries and burnout. Additionally, too much pressure on athletics can also lead to a lack of enjoyment and passion for the sport. When children feel like winning is the only measure of success, they may lose sight of the joy and fun that comes with playing sports. Lastly, putting too much pressure on kids can impact their social life. Children who feel like they are constantly being evaluated and judged may struggle to form healthy relationships with their peers. They may become isolated and struggle with social anxiety and depression. So, what can parents do to prevent putting too much pressure on their kids? Firstly, parents can set realistic expectations and celebrate effort, rather than just the end result. Children should be encouraged to pursue their interests and hobbies, rather than being forced to participate in activities they are not interested in. Secondly, parents should prioritize the well-being of their children over their academic and athletic success. This means encouraging children to take breaks, get enough sleep, eat healthy foods, and exercise regularly. Children should also be encouraged to talk about their feelings and emotions, and parents should be open to listening and providing support. Lastly, parents should seek professional help if they notice any signs of mental health issues in their children. This could include anxiety, depression, or other symptoms of stress. Professional help can provide children with the tools they need to cope with pressure and develop healthy habits. In conclusion, putting too much pressure on kids can have dangerous consequences that can impact their mental and physical health. Parents should prioritize the well-being of their children and encourage them to pursue their interests and hobbies without unnecessary pressure. This will not only benefit the children themselves, but also society as a whole. It is important to remember that children’s mental and physical health are just as important as their academic and athletic success.

Psychic Attacks are Real!

It has been a couple of days since the weekend, and I haven’t been waking up at my regular 4:00 am meditation time. As a highly sensitive person, meditation is crucial for me to keep myself safe and in flow. However, we all experience situations where we feel derailed, and that happened to me in this case. I believe that as humans, we all go through ups and downs, and I can’t remember why I stopped meditating for some time. I had no clue that I was putting my guard down. I’m a great believer in sitting and reflecting on myself, and I meditate vividly with a mantra. I personally feel that those moments guide me in so many ways in my life, but I didn’t want to feel guilty about not doing meditation, so maybe that’s why I didn’t think that not meditating was the cause of the issues I was facing or would face. That particular Saturday night, I dreamt the most unusual dream after reading before sleeping. In my dream, I was being attacked, and I was protecting myself, fighting like a ninja. I know it sounds funny and silly, and I had no idea it was a heads-up from my higher self about what was coming. What is more strange is that my husband dreamt something similar, but he saw two snakes fighting. Something deep inside me didn’t feel comfortable, but I didn’t pay much attention as it was very unusual for me to dream like this. After a few days, I had a throbbing headache that was unusual as I had never felt that kind of headache before. I was unable to think clearly, and it felt foggy. It seemed that my heart was chained or pressurized, and I was in a very painful place, feeling very fatigued. I had to cancel all my sessions, and it took me 2-3 days to figure out what was happening. As a spiritual person and an energy healer, my intuition guided me to do something about it. For sure, it was a big energy attack or a psychic attack. It took me some time to gather my energy to at least sit and meditate. I wanted to do something about it, so I started looking for the source of this attack and the source of negativity. It didn’t take me much time to track down those intense negative emotions that were sent towards me on the assumption that a person whom I helped from my heart to get better attacked me psychically. Remember, negativity is more penetrating, and especially in this case, I allowed that person to connect with my energy as I deeply wanted her to heal, but she was not ready to heal from the cycle she was in. It’s not that I don’t guard myself, but thank God, I was able to track it and cleanse my energy with the tools I have, recover by the grace of a Divine source, and protect myself from any ill intention. I learned a lot from this experience, and it was a big reminder for me to always keep myself with a protective shield. Sometimes you have to go through experiences like this to learn a lesson and teach others and spread awareness about this, as I have gone through this by myself. It was my human experience where I put my guard down, and my awareness that reassured me that I am a multi-sensory being, a spiritual being, and I possess the power within me. Listen to the audio by clicking here Now Let’s Learn About Psychic Attacks And How To Overcome It What is a psychic attack? A psychic attack is a form of negative energy that can be directed towards a person. This energy can come from other people, spirits, or even from one’s own negative thoughts and emotions. Psychic attacks can take many forms, including emotional manipulation, energy-draining, and psychic or physical violence. Psychic attacks can have a significant impact on an individual’s mental, emotional, and physical well-being. They can cause feelings of anxiety, depression, and fatigue, and can even manifest as physical symptoms such as headaches and digestive issues. How do psychic attacks affect us? Psychic attacks can have a wide range of effects on an individual, depending on the severity and duration of the attack. Some common symptoms of psychic attacks include: * Feelings of anxiety and depression * Fatigue and exhaustion * Difficulty sleeping * Headaches and migraines * Digestive issues * Chronic pain * Unexplained physical symptoms Psychic attacks can also affect an individual’s mental and emotional well-being. They can cause feelings of fear, anger, and helplessness, and can even lead to post-traumatic stress disorder (PTSD) in some cases. How to overcome a psychic attack? If you suspect that you are experiencing a psychic attack, there are several steps you can take to overcome it. Here are some tips to help you: 1. Identify the source of the attack: The first step in overcoming a psychic attack is to identify the source of the negative energy. Is it coming from another person? Or is it coming from your own negative thoughts and emotions? Once you have identified the source, you can take steps to address it. 2. Protect yourself: One way to protect yourself from psychic attacks is to create a psychic shield. This shield can be created by imagining a bubble of white light around you that repels negative energy. 3. Practice self-care: Self-care is essential when it comes to overcoming psychic attacks. Make sure to get plenty of rest, eat a healthy diet, and engage in activities that bring you joy and relaxation. 4. Seek professional help: If you are experiencing severe symptoms or are unable to overcome the psychic attack on your own, it may be helpful to seek professional help. A therapist or energy healer can help you identify and address the root cause of the attack and provide you with tools to overcome it.

Lets Learn About Complex Interpersonal Trauma!

People who you wanted to belong hurts you repeatedly may be they are traumatized adults emotionally immature but as a infant you need them to regularize your emotions that’s the need and if one doesn’t get this connection and its repeated it really messed up with the physiology of the brain. We can separate emotions and bodily functions. Complex interpersonal trauma (CIT) is a form of chronic trauma that occurs as a result of repeated and prolonged exposure to traumatic events, typically in childhood or adolescence, that are caused by other people, such as physical, emotional, or sexual abuse, neglect, and abandonment. CIT is considered to be more severe and damaging than single-incident trauma due to its pervasive nature and the impact it has on the development of a person’s sense of self, relationships, and ability to cope with stress. Impact of CIT (Complex Interpersonal Trauma) CIT can have a profound impact on a person’s physical, emotional, and mental health, leading to a range of negative outcomes such as depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, self-harm, and suicidal ideation. CIT can also result in significant changes in a person’s brain structure and function, which can further exacerbate these outcomes. CIT can impact an individual’s relationships in various ways. Due to the trauma experienced, individuals may struggle with attachment and trust issues, leading to difficulties in forming and maintaining close relationships. They may also have difficulty with emotional regulation, which can lead to conflict and volatile behavior in relationships. Additionally, CIT can lead to feelings of shame and guilt, which can further exacerbate relationship difficulties. Overcoming CIT (Complex Interpersonal Trauma) Overcoming CIT is a complex and challenging process that requires a combination of self-care, support from others, and professional help. Here are some strategies that can be helpful in overcoming CIT: 1. Build a support network: Surround yourself with people who are supportive, understanding, and non-judgmental. This can include friends, family, and support groups. 2. Practice self-care: Take care of yourself physically, emotionally, and mentally. This includes regular exercise, healthy eating, and mindfulness and relaxation techniques. 3. Seek professional help: A mental health professional can help you process and work through the trauma experienced, as well as teach you coping strategies by focusing on your strength. 4. Consider trauma-specific therapy: Trauma-focused therapies, such as cognitive-behavioral therapy (CBT), Rapid Transformation therapy, and hypnotherapy can be helpful in treating CIT. 5. Develop healthy coping mechanisms: Engage in healthy coping mechanisms, such as journaling, art therapy, or meditation, to help regulate emotions and manage stress. 6. Address any substance abuse issues: Substance abuse can be a common coping mechanism for those who have experienced CIT. Addressing any substance abuse issues is crucial to overcoming CIT. Importance of seeking professional help: While self-help strategies can be helpful, seeking professional help is crucial in overcoming CIT. Mental health professionals can provide a safe and supportive environment for individuals to process and work through the trauma experienced. They can also teach individuals coping strategies and skills for managing symptoms. Additionally, mental health professionals can provide trauma-specific therapies, such as how hypnotherapy and RTT, which have been shown to be effective in treating CIT. Conclusion: CIT can have a profound impact on an individual’s physical, emotional, and mental health, as well as their relationships. Overcoming CIT requires a combination of self-care, support from others, and professional help. It is crucial for individuals who have experienced CIT to seek professional help from a mental health professional who can provide trauma-specific therapies and teach coping strategies and skills for managing symptoms.

What is Childhood Trauma & How to get out of it?

According to my years of research and experience Childhood Trauma is a deeply distressing experience that can have a significant impact on an individual’s emotional and psychological well-being. Childhood Trauma can occur in various forms, such as physical, emotional, sexual abuse, neglect, and abandonment. Unfortunately, childhood trauma is a common occurrence, and many individuals struggle with its effects throughout their lives. One of the consequences of childhood trauma can be a tendency towards shoplifting or theft. Studies have found a strong correlation between childhood trauma and shoplifting behavior. The childhood trauma experience can profoundly impact an individual’s sense of self-worth and ability to cope with stress. Children who experience trauma may develop harmful coping mechanisms, such as substance abuse or self-harm, to manage their emotions. In some cases, shoplifting may also serve as a way for individuals to cope with the emotional pain and distress associated with their past trauma. Individuals who have experienced childhood trauma may also struggle with feelings of guilt, shame, and low self-esteem. These emotions can lead to a sense of entitlement, where individuals feel justified in taking what they want without paying for it. In some cases, individuals who have experienced trauma may also struggle with impulse control, making it difficult to resist the urge to steal. Furthermore, research suggests that individuals who have experienced childhood trauma may be more likely to engage in criminal behavior later in life. This may be because trauma can impact the development of the brain and increase the risk of developing mental health issues, such as depression or anxiety, which can contribute to criminal behavior. It is important to note that not everyone who experiences childhood trauma will develop a tendency towards shoplifting or criminal behavior. However, for individuals who do struggle with shoplifting, it is essential to address the underlying issues that contribute to this behavior. Therapy and counseling can be beneficial for individuals who have experienced trauma and may help them develop healthier coping mechanisms and strategies for managing their emotions. In conclusion, childhood trauma can have a significant impact on an individual’s emotional and psychological well-being, including their tendency towards shoplifting or theft. It is essential to address the underlying issues that contribute to this behavior to help individuals develop healthier coping mechanisms and strategies for managing their emotions. If you or someone you know is struggling with shoplifting behavior, it is essential to seek help from a Therapist, I suggest you talk to Ameenah once, She is rated as the best hypnotherapist in Richmond, Canada by the Three best rated. She is offering a free 30-minute complimentary consultation which you can book here.