The Emotional Discovery of the truth about the unique history of every child who is adult now.
It gives you chance to liberate free yourself altogether from illusion of not being Enough.
The damage done to us in the childhood cant be undone, we cannot change anything in the past we can however change the way we look at our experience by changing the way we think .
You can re-pair yourself and gain the lost feelings by choosing to look more closely and bring the feelings that is stored inside in your body and bring this knowledge to the awareness. For healing you have to feel the feeling, the more you suppress it; it will come back more stronger.
Feel the feeling until they don’t required to be felt -Marisa Peer
This path is difficult but the only way we can leave the cruel, invisible prison of our childhood is to become free by transforming our beliefs from helplessness to empowering ones. Where awareness of past is there and deeply understood by the powerful subconscious mind and no longer feels the need to hold that feeling that is processed and released.
The more you avoid to look in to the stuck little child psyche where they are still in repressed childhood situations. Not realising its no longer exists. It’s the response of dysregulated nervous system they will continue to fear and avoid danger the same way as a little child. They are driven by unconscious memories and by repressed feelings and emotions and needs that determine nearly everything they do or fail to do.
People actively continue the torture once inflicted pain and punishment upon them now they take charge of it. Going through pain and proudly say I don’t feel pain and accepting it hurts in fact take pleasure in other people’s approval in some way or other. They learn very early in life not to feel pain and in present they will go to any length not to feel the pain of the little self who was once exploited or abused in any way and had to imagine it was fun for her or it is the only way that is to avoid or bury the actual cause and that’s the secondary gain by the mind to protect from the painful feelings and not to process it.
Repressed pain may reveal itself more privately as in a woman sexually exploited as a child who have denied her childhood reality and in order not to feel the pain is perpetually fleeing her past with the help of men, alcohol, drugs or achievements. She need people and constant thrill in her life so she can avoid loneliness and moment of quiet because that will might ignite her childhood experience. That’s the biggest fear and that keeps her in flight mode until she learns to bring those feelings to awareness only then she will understand its not deadly but liberating.
Five things you can do to liberate from that stuck feelings.
1. Connect to your inner child
2. Reparent your inner child
3. Write letter with your non dominant hand.
4. Love yourself for doing your best
5. Accept yourself as you are
Good news our inner child healing program is all about healing and liberating you inner child.