Lets Learn About Complex Interpersonal Trauma!
People who you wanted to belong hurts you repeatedly may be they are traumatized adults emotionally immature but as a infant you need them to regularize your emotions that’s the need and if one doesn’t get this connection and its repeated it really messed up with the physiology of the brain. We can separate emotions and bodily functions. Complex interpersonal trauma (CIT) is a form of chronic trauma that occurs as a result of repeated and prolonged exposure to traumatic events, typically in childhood or adolescence, that are caused by other people, such as physical, emotional, or sexual abuse, neglect, and abandonment. CIT is considered to be more severe and damaging than single-incident trauma due to its pervasive nature and the impact it has on the development of a person’s sense of self, relationships, and ability to cope with stress. Impact of CIT (Complex Interpersonal Trauma) CIT can have a profound impact on a person’s physical, emotional, and mental health, leading to a range of negative outcomes such as depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, self-harm, and suicidal ideation. CIT can also result in significant changes in a person’s brain structure and function, which can further exacerbate these outcomes. CIT can impact an individual’s relationships in various ways. Due to the trauma experienced, individuals may struggle with attachment and trust issues, leading to difficulties in forming and maintaining close relationships. They may also have difficulty with emotional regulation, which can lead to conflict and volatile behavior in relationships. Additionally, CIT can lead to feelings of shame and guilt, which can further exacerbate relationship difficulties. Overcoming CIT (Complex Interpersonal Trauma) Overcoming CIT is a complex and challenging process that requires a combination of self-care, support from others, and professional help. Here are some strategies that can be helpful in overcoming CIT: 1. Build a support network: Surround yourself with people who are supportive, understanding, and non-judgmental. This can include friends, family, and support groups. 2. Practice self-care: Take care of yourself physically, emotionally, and mentally. This includes regular exercise, healthy eating, and mindfulness and relaxation techniques. 3. Seek professional help: A mental health professional can help you process and work through the trauma experienced, as well as teach you coping strategies by focusing on your strength. 4. Consider trauma-specific therapy: Trauma-focused therapies, such as cognitive-behavioral therapy (CBT), Rapid Transformation therapy, and hypnotherapy can be helpful in treating CIT. 5. Develop healthy coping mechanisms: Engage in healthy coping mechanisms, such as journaling, art therapy, or meditation, to help regulate emotions and manage stress. 6. Address any substance abuse issues: Substance abuse can be a common coping mechanism for those who have experienced CIT. Addressing any substance abuse issues is crucial to overcoming CIT. Importance of seeking professional help: While self-help strategies can be helpful, seeking professional help is crucial in overcoming CIT. Mental health professionals can provide a safe and supportive environment for individuals to process and work through the trauma experienced. They can also teach individuals coping strategies and skills for managing symptoms. Additionally, mental health professionals can provide trauma-specific therapies, such as how hypnotherapy and RTT, which have been shown to be effective in treating CIT. Conclusion: CIT can have a profound impact on an individual’s physical, emotional, and mental health, as well as their relationships. Overcoming CIT requires a combination of self-care, support from others, and professional help. It is crucial for individuals who have experienced CIT to seek professional help from a mental health professional who can provide trauma-specific therapies and teach coping strategies and skills for managing symptoms.
What is Childhood Trauma & How to get out of it?
According to my years of research and experience Childhood Trauma is a deeply distressing experience that can have a significant impact on an individual’s emotional and psychological well-being. Childhood Trauma can occur in various forms, such as physical, emotional, sexual abuse, neglect, and abandonment. Unfortunately, childhood trauma is a common occurrence, and many individuals struggle with its effects throughout their lives. One of the consequences of childhood trauma can be a tendency towards shoplifting or theft. Studies have found a strong correlation between childhood trauma and shoplifting behavior. The childhood trauma experience can profoundly impact an individual’s sense of self-worth and ability to cope with stress. Children who experience trauma may develop harmful coping mechanisms, such as substance abuse or self-harm, to manage their emotions. In some cases, shoplifting may also serve as a way for individuals to cope with the emotional pain and distress associated with their past trauma. Individuals who have experienced childhood trauma may also struggle with feelings of guilt, shame, and low self-esteem. These emotions can lead to a sense of entitlement, where individuals feel justified in taking what they want without paying for it. In some cases, individuals who have experienced trauma may also struggle with impulse control, making it difficult to resist the urge to steal. Furthermore, research suggests that individuals who have experienced childhood trauma may be more likely to engage in criminal behavior later in life. This may be because trauma can impact the development of the brain and increase the risk of developing mental health issues, such as depression or anxiety, which can contribute to criminal behavior. It is important to note that not everyone who experiences childhood trauma will develop a tendency towards shoplifting or criminal behavior. However, for individuals who do struggle with shoplifting, it is essential to address the underlying issues that contribute to this behavior. Therapy and counseling can be beneficial for individuals who have experienced trauma and may help them develop healthier coping mechanisms and strategies for managing their emotions. In conclusion, childhood trauma can have a significant impact on an individual’s emotional and psychological well-being, including their tendency towards shoplifting or theft. It is essential to address the underlying issues that contribute to this behavior to help individuals develop healthier coping mechanisms and strategies for managing their emotions. If you or someone you know is struggling with shoplifting behavior, it is essential to seek help from a Therapist, I suggest you talk to Ameenah once, She is rated as the best hypnotherapist in Richmond, Canada by the Three best rated. She is offering a free 30-minute complimentary consultation which you can book here.
What is Past Life Regression? Ameenah Thobani
If I talk about myself, I was born into a very spiritual family so daily meditation between 4 and 5 AM was how we began every day. For most of my childhood, I took part in meditation but rarely felt any benefits. Where was the connection to the Divine? I didn’t know. But in my late teens, I had an extraordinary experience that changed the course of my life. After glimpsing my past life, I gained an instantaneous and profound understanding of the Soul Realm, instantly discovering my soul’s purpose. By aligning myself with the Divine Plan, I learned to remove negative energy blocks from myself. I also understood quantum mechanics, allowing myself to become limitless in nature. It wasn’t a very ordinary day, I was hurt by a friend who cheated on me. I started my day with a normal waking-up meditation, but that changes the whole perspective of my life. I was born into a spiritual family so meditation at that time 4:00 am was one thing I learned when I was really little by seeing adults in my life. I was heartbroken and I felt so bad. I was so vulnerable, and I didn’t know what to do. As I went back to the root cause of why my friend ditched me in my past life, but it wasn’t a friend; it was somebody very close who betrayed me in the same way as before. My mind took me to the place where it all happened for the first time. It’s like someone gave me a magic wand and said, “Use this wand to go back in time and see who betrayed you.” And once I did it? It literally changed everything for me. How Past Life Regression Helps in Uncovering the Root Cause of Issues? Past life regression can help you explore your past lives and discover any unresolved issues or traumas that may be affecting your current life. By uncovering the root cause of your issues, you can work to resolve them and move forward with greater clarity and understanding. Releasing negative energy and emotions Past life regression can help you release negative emotions and energy that may be trapped in your subconscious mind. By revisiting past experiences and resolving any unresolved emotions or conflicts, you can remove the negative energy and emotions that may hold you back in your current life. How To Discover Your Life Purpose? Past life regression can also help you gain insight into your life purpose and direction. Once you explore your past life, you can obtain a much deeper understanding of the journey of your soul and also you learn the lessons of the true definition of your life. Gaining a new perspective Past life regression can offer a new perspective on your current problems and challenges. By viewing your current issues in the context of your past lives, you can gain a deeper understanding of the bigger picture and the purpose behind your struggles. If you’re considering past life regression therapy, it’s important to work with a qualified and experienced hypnotherapist who specializes in this area. Your therapist can guide you through the process and help you uncover the insights and healing you need to overcome your issues. You can also choose Ameenah Thobani from Positive Enlightenment Canada, the Best Therapist in Vancouver, Canada Her business “Positive Enlightenment Canada” was listed as the “Best Hypnotherapy Business of 2023” by Three Best Rated Canada. In conclusion, past life regression can be a powerful tool for gaining insight into the root causes of your issues and working to resolve them at the source. By exploring your past lives, releasing negative energy, and gaining a new perspective, you can overcome your issues and move forward with greater clarity, purpose, and joy. You can also access free 30-minute complimentary consultation. Click here to book now!
What is Reiki and What are Reiki Symbols?
Reiki is a Japanese healing technique that uses subtle energy to promote healing and relaxation. It’s commonly used today to promote healing and relaxation. The word Reiki itself means “Universal Life Force Energy”, while the two symbols used in reiki are known as symbols of power and mental-emotional or spiritual healing. They are often referred to as the distance symbol (Hon Sha Ze Sho Nen) and the emotional/mental symbol (Sei He Ki). Hon Sha Ze Sho Nen, which is pronounced “Hoan Shah Zay Show Nehn”, is the most frequently used of these symbols because it allows energy to be sent over long distances and through time. This means that if someone needs help from another country or continent away from where they live in their own country then this could happen by just sending out those Hon Sha Ze Sho Nen symbols. Is Reiki Religious Healing? No, Reiki is rather a spiritual healing and mankind is using it since ancient times. It was rediscovered by Dr Mikao Usui in the 1900s when he was on a quest to find some answers. He sat on top of the mountain in B meditation for 40 days. During his meditation, he received reiki symbols. On his way back he got injured he tried it on himself when he was going back, he injured his toe and then he chanted and visually thought about the symbols and to his surprise, he got healed and his bleeding stopped. The symbols used in this practice come from traditional Japanese art and religion—the Sun Wheel represents creation; water represents life force; fire represents purification; earth represents sustenance; wind symbolizes breath; mountain represents peace within oneself while travelling up mountainsides toward enlightenment (this image also appears in many ancient texts). “The word Reiki itself means “Universal Life Force Energy”, while the two symbols used in reiki are known as symbols of power and mental-emotional or spiritual healing. They are often referred to as the distance symbol (Hon Sha Ze Sho Nen) and the emotional/mental symbol (Sei He Ki)” How Reiki Healing works? Reiki is a Japanese system of energy healing that uses the practitioner’s hands to send energy through the palms and into the person being healed. The word Reiki itself means “Universal Life Force Energy”, while the two symbols used in reiki are known as symbols of power and mental-emotional or spiritual healing. They are often referred to as the distance symbol (Hon Sha Ze Sho Nen) and the emotional/mental symbol (Sei He Ki). Reiki was first introduced by Mikao Usui in 1911 at a ceremony called “The First Human Body Temple” on Mount Byakko where he conducted reiki sessions for his students who had become ill during their training period. He later began teaching this method publicly at parties which became popular throughout Japan, so much so that today there are over 50 different schools worldwide offering classes on how to practice or teach yourself how you can start practising without having any prior knowledge about reiki whatsoever! “Hon Sha Ze Sho Nen, which is pronounced “Hoan Shah Zay Show Nehn”, is the most frequently used reiki symbol and means “The Buddha in me meets the Buddha in you.” This symbol allows energy to be sent over long distances and through time. It’s also a symbol of attunement” Reiki practitioners often use this symbol when they are attuning someone else or sending them Reiki energy through time and space. “Sei He Ki, pronounced “Say Hay Key”, is a reiki symbol used for emotional and mental healing. It means “God and I are One.” Combined with Reiki energy, it protects your aura from negative energies by making your energetic field stronger” Reiki healing can be used for any kind of physical or emotional discomfort such as backache, headaches, sore muscles or joints, psychological issues like anxiety or depression, insomnia (trouble sleeping), muscle pain caused by injury/overuse etc. Chronic illnesses such as diabetes mellitus type 2 (DM2), COPD (Chronic Obstructive Pulmonary Disease) etc. Menopause symptoms – hot flashes/night sweats etc. Seek Help Before it’s Too Late We hope you found this article interesting and informative. If you have any questions about reiki or other therapies, feel free to contact us at [email protected] or visit our website www.positiveenlightenment.ca
Re-pairing with the Inner Child
The Emotional Discovery of the truth about the unique history of every child who is adult now.It gives you chance to liberate free yourself altogether from illusion of not being Enough. The damage done to us in the childhood cant be undone, we cannot change anything in the past we can however change the way we look at our experience by changing the way we think . You can re-pair yourself and gain the lost feelings by choosing to look more closely and bring the feelings that is stored inside in your body and bring this knowledge to the awareness. For healing you have to feel the feeling, the more you suppress it; it will come back more stronger. Feel the feeling until they don’t required to be felt -Marisa Peer This path is difficult but the only way we can leave the cruel, invisible prison of our childhood is to become free by transforming our beliefs from helplessness to empowering ones. Where awareness of past is there and deeply understood by the powerful subconscious mind and no longer feels the need to hold that feeling that is processed and released. The more you avoid to look in to the stuck little child psyche where they are still in repressed childhood situations. Not realising its no longer exists. It’s the response of dysregulated nervous system they will continue to fear and avoid danger the same way as a little child. They are driven by unconscious memories and by repressed feelings and emotions and needs that determine nearly everything they do or fail to do. People actively continue the torture once inflicted pain and punishment upon them now they take charge of it. Going through pain and proudly say I don’t feel pain and accepting it hurts in fact take pleasure in other people’s approval in some way or other. They learn very early in life not to feel pain and in present they will go to any length not to feel the pain of the little self who was once exploited or abused in any way and had to imagine it was fun for her or it is the only way that is to avoid or bury the actual cause and that’s the secondary gain by the mind to protect from the painful feelings and not to process it. Repressed pain may reveal itself more privately as in a woman sexually exploited as a child who have denied her childhood reality and in order not to feel the pain is perpetually fleeing her past with the help of men, alcohol, drugs or achievements. She need people and constant thrill in her life so she can avoid loneliness and moment of quiet because that will might ignite her childhood experience. That’s the biggest fear and that keeps her in flight mode until she learns to bring those feelings to awareness only then she will understand its not deadly but liberating. Five things you can do to liberate from that stuck feelings.1. Connect to your inner child2. Reparent your inner child3. Write letter with your non dominant hand.4. Love yourself for doing your best5. Accept yourself as you are Good news our inner child healing program is all about healing and liberating you inner child.
Déclaration To Ourselves And To The World “We Are WHO WE ARE”
Beyond acceptance and awareness, beyond experience of anger and the unfolding of autonomy, along with the celebration of our capacity for attachment and the conscious search for contact, comes assertion: it is the declaration to ourselves and to the world that we are and that we are who we are.~~ Dr Gabor Mate. Often we focus on goals and forgot about the journey, this year I intentionally chose to heal my body with this awareness I was led towards my first RTT session where I wanted to know when and where that disconnection with my body happened the session was not about weight loss it was about connecting with my body with love and awareness. I changed my lifestyle and started eating what my body need, I started eating sea food which I never liked except only Salmon I started having variety and recently tried sushi and Ioved it. I started listening to my body and started praising how my body always showed strength whether giving birth, healing from injury and above all have opportunity to have. Healthy life. I started seeing my body as a perfect body where there was only grace no shame. Growing up with dysregulated nervous system with a lot of shame and judgement towards my body and at one point I started believing how disgusting my body is with extremely shrinked self esteem. I feel I want to hide from everyone because I hated my body for so long I stopped listening so here comes psroaisis where I wanted to hide more and only show dispice towards my body and saw more of it the more I wanted to disconnect the more my body tries to get attention… and it was a vicious cycle until I intent to connect I went in to the root of disconnection. The root cause was at birth the disconnection started that early expectation of a boy from my parents my early adoption as a vulnerable little child I perceived that I don’t matter, rejection, invisible for my whole life… hence a very low self esteem it was so painful that my mind decided to disassociate me and I did not have any memories and why I feel the way I do and denial that everything is perfect in my world . When a child can’t fix a problem. Being bullied and having no power to stop it Experiencing poverty and being powerless to overcome it they experience helplessness and hopelessness. It’s known as learned helplessness the child learns they can’t fix this and are powerless to prevent it and it will be forever. An imprint is thus formed that the child cannot stand up for themselves, that their voice is unheard, that they don’t matter, that they have no power, etc etc that the child can carry with them for life. ~~ Marisa Peer I had my RTT session and in that I recalled the root cause of my disconnection from my body. I felt nauseated for two days never felt that It was very powerful two days after session I experience released of emotions in a dream. I dreamt first it was a little water coming out of dessert sand and then in front of my eyes it was getting bigger and bigger and bigger then it just started flooding it was entering into my home from the glass door and it fills my lower portion it was happening so quick and I was witnessing all that in my dream what was amazing that there was a sense of hope that we had still upper section that has no flooding. After that dream when I contemplate I realize that the emotions that was hidden for so long needed that release and outlet the moment I got in touch with my blocked emotions it got released. Water represented emotions that was under and hidden. Sand in my case was representing as my deeper level of unconscious mind (I was not aware of it as it was painful and my unconscious chose to hide it so I ll not feel pain) lower portion of my home represented subconscious releasing in form of flooding . I figured that all the emotion that was coming on the surface and released. Soon after that dream it just felt I am a whole new person holding only love for myself and my body. Fast forward to 3 months I feel so much love for my body, I don’t see any fault anymore… my self esteem and self worth and confidence increased. On my recent vacation i wore bikini did swimming (before I always wore burkini so my body should be hidden) sat in outdoor hot tub without any shame and a single negative thought about my body. I started eating sea food my body needs that.. I tried sushi ? for the first time and I loved it. Listening to body means feeding what body wants and the bonus i went back to my pre covid size without trying hard.. it is crucial to release emotions to live a healthy fulfilling and blessed life. Ameenah Thobani, I am Counselling Hypnotherapist, Certified Consulting Hypnotherapist, Rapid Transformation Therapy Associate, Spiritual Hypnotherapist, Past Life Regressionist and Metaphysical Coach. I am a certified Reiki Master, Inner Child Healing expert, a teacher, and a Silva Ultra Mind Method Graduate.
Do you wonder why academic books seems difficult to read?
“If you don’t explain it simply, you don’t understand it well…!” Einstein The rule of the mind when you don’t understand anything you surrender your mind surrender to that authority. When we use that heavy vocabulary our mind has to work really hard to understand and make sense of it and at the same time our mind make believe that the person or book I am reading using that strong vocabulary is very difficult so your simple mind just give up because it doesn’t understand ! Do you wonder why academic books seems difficult to read though the same concept in leisure reading we all enjoy because understanding is power we can utilise that knowledge according to our state of mind. I really enjoy authors who write simply and don’t make complex writing so a lay men can understand knowledge and messages the authors wants to share. It reminded me of a incident, where I was already struggling with low self esteem, bullying and rejection. It was a group tour to a newly build International level hospital and university and the person who was giving us that tour was foreigner (I was in Pakistan at that time) excited to learn more I asked him a question and he answered very politely though my grammar was not up to the mark! Well well but a close person made sure that I spoke wrong English and everybody should know plus a instruction that don’t ask you speak wrong English! I was in my teens. You are already struggling with the self-esteem when you’re in your teens and instructions like that and humiliation like that actually makes you feel that yes that’s the truth that’s a fact about me that I cannot communicate in English language.Fast forward after some years on my healing path I met so many beautiful people who encourages me to write and they never saw my grammatical mistakes in fact they always encourage me that what I have to say should be in a written form as well so we can always go back to it and so I started writing and I feel that yes I am a very simple communicator I explain things very simply I don’t use heavy vocabulary and I got complimented by native speakers most of the time that though English is your second language but you communicate your ideas so simply and it’s so impactful so when I saw Einstein said that if you cant explain things simply that mean you did not even understand that and it means a lot to me. I try to make people understand the concept that seems difficult but it is not if it’s made simple. Myself Ameenah Thobani, I am a certified Hypnotherapist with a Speciality in Past Life Regression. With 20 years of experience, I am a veteran in the fields of Mind Science and Spiritual Coaching. My goal is to help you break free from the negative cycles that are preventing you from living your highest purpose.
The Core Belief and the Shift!
“Recently, results of the Human Genome Project have shattered one of Science’s fundamental core beliefs, the concept of genetic determinism. We have been led to believe that our genes determine the character of our lives, yet new research surprisingly reveals that it is the character of our lives that controls our genes. Rather than being victims of our heredity, we are actually masters of our genome.”Bruce Lipton My adopted mom died in 2005 I was very close to her infact only adult in my life to whom I confide from an early age, when I lost her psoriasis first came to my life and it triggered my core belief of not being safe… Psoriasis seems like a skin problem but it is a disorder of the immune system. It causes white blood cells to become overactive and produce chemicals that trigger inflammation in the skin. When I felt unsafe my brain sent the message to the centres that it’s a matter of life and death, emergency situation activated and in this case my immune system became overactive to deal with any situation (army is always ready and in chaos attacking it’s own healthy soldiers because it seems like invasion, it’s the response of over active amygdala that’s constantly fighting!) Mind’s no. 1 job is to keep you alive, if at any moment mind (part of brain that scans And weigh the danger ⛔️ sent information to the command Center ) thinks by scanning environment you are not safe the emergency situation activated now you are in emergency situation because mind thinks it will be forever until we change how we feel and change our core belief about being safe. Mind interpret through meaning attached to some unpleasant or perceived unpleasant event that happened early in life and the meaning it attached become your one infinite law book or only reference book. You see everything from that perception good or bad, safe or not safe. Triggers are the sign that somethings needs attention reaching to the core belief and rewrite it according to your present state of mind,makes your mind understands and once understood it releases the the stagnant energy and you ll experience that aha moments. We all can do our own healing, sitting with self in stillness is the key to reach to those core beliefs that’s stopping us from becoming a magnificent beings❤️ Some ways we can initiate self healing! Writing a journal, about presenting issue and assessing a triggered feelings. Sitting in meditation with an intention of healing. Observe thoughts Interrupt the thought patterns Think what you want to achieve by doing this exercise. Myself Ameenah Thobani, I am a certified Hypnotherapist with a Speciality in Past Life Regression. With 20 years of experience, I am a veteran in the fields of Mind Science and Spiritual Coaching. My goal is to help you break free from the negative cycles that are preventing you from living your highest purpose.
People with childhood trauma—perfectionism!
Sounds familiar right! Constantly driven to do more better, to get the best and never feel satisfied in life with relationships, accomplishments always feels there is more to it and that absence of feeling content creates anxious feelings. I want everything in control, uncertainty is scary and creates anxiety to control everything. It’s that constant tension that keeps people trapped and unable to go with the flow, surrender or let go. For me, I never knew I was so wound up all the time until I spontaneously regressed to my past life and found myself into the unknown. It was scary but feeling of curiosity was there too. That led me to figure out my messy, overly controlled life. I decided to step in to that unfamiliar place and that decision opened a Pandora’s box. I am so proud of myself for taking that journey towards Liberation. Perfectionism is one way our wounded inner child shows up! As perfectionists, people can often live in their heads, worried and constantly trying to control every aspect of them selves and their lives. They believe they need to go above and beyond all the time to be accepted, embraced, loved and happy. They think they need to take extreme measures to be valued, be seen and heard. But this way of living robs them of truly living, the power of the present, and their most authentic life. But, most importantly, it robs them the most important aspect of loving them selves and acceptance and the dilemma is disconnection with their trueself they are not connected to them selves and don’t know who they are because of childhood trauma they were unable to build the connection with them selves. Let’s explore how to overcome and look in to the resources that can help discord the the urge to be perfect to be accepted and and be in a flow with life. It’s a healing journey needs perseverance journey. No one sees us the way we do to ourselves. People who judge you needs healing too so it’s not about you. With my critical view point of my self it took me a long time to accept my beautiful body it was everyday’s disappointment to strive for perfectionism it was never even close to the expectations I was trying to achieve so hard it was not even mine but as a wounded child I was also judging myself from that lens that standard box from other people’s point of view about beauty and size. Slowly, I unraveled the messiness of perfectionism, falling more times than I could count. I still fall today, but getting up is much quicker and filled with a lot more kindness than before. As each layer comes off, trauma always comes in layers and so does healing a new sense of freedom sets in. This is the journey of healing—a process, a discovery, a continuous renewal. With support it speeds up little bit but actual work is our own responsibility. Ways to overcome perfectionism and heal our inner child. Self-esteem and confidence. With low self-esteem and confidence, people always look for validation from outside. That’s the only way people with low self esteem feel valued . Building self-esteem helps to make better decisions, feel at ease with self and choose their own path with confidence without worry “what if I fail”. Trauma disconnects ourself from our authentic self , how we think about ourself and for that we have to rely on others to approve us. Increasing self-esteem, and recovery is to enhance self-confidence which helps to reduce feeling of anxiety too. In my experience I have seen people with anxiety has very low or no self esteem and confidence everyday is a struggle for them. A healthy natural way to boost our self esteem is connecting to self by doing some meditation, praising self, exercise and movement. Depression, trauma, and stress can be linked to lost connection with our self. Being Creative help balance our mood and regulate our wellbeing. Have you ever seen how animals shed stress by shaking, Shaking is one way that is the default way of shedding stress. Shaking helps us shake off nervous energy and centre ourselves. As perfectionists,Tendency of people pleasing or anxiety around disappointing people keeps people in stress 24/7Learning to tune into your bodies , when body is safe mind is not anxious , grounding helps people to disengage from trends, pressure , society’s idea of perfection and instead believing in self that opens new doors of opportunity and wellness. Don’t let the stress build up. As perfectionists, people can be extremely good at working under pressure and in stressful situations.They are good at procrastinating and then at the last minute, pulling through. Sometimes this works well, and other times it doesn’t. But working under pressure like this can result in a buildup of stress on the body and mind. If you haven’t taken the time to release the stress regularly, it accumulates, putting people at risk of chronic illness, anxiety and much more. If you don’t balance your life with enjoyable activities, what you love , you are passionate about and don’t give time to process and release that build up. You become like a pressure cooker that explodes without adequate venting. We need release valves in our life—space to breathe, let loose, and shake off the stress. A quick fix may seem like a good idea, but it is sane just like treating the symptoms not working or understanding the core issue and beliefs that usually in perfectionism is I am not enough. If you don’t go to the root cause of presenting issue it often left feeling the same way. Until it is resolved with the help of conscious and subconscious mind. Awareness is empowering. When you are aware you understand yourself and behaviours that helps you to acquire balance in how you respond to situations in your lives. Ramped-up emotions like worry, fear, doubt, rejection and anxiety can
Do you also feel everything seems good on the surface (conscious level) and no need to look below surface (subconscious level) because everything seems perfect! I was one of those people☝?
Repeatedly experienced Failed Relationships, Rejection, Body shamed, Not wanted, Not worthy, Failure hence not good enough! But not ready to see what’s under the carpet? rigid me? (actually mind mechanic). When I understood subconscious mind dynamics and looked how these patterns impacting even in my present on surface prosperous life, but still feelings were same inadequate not good enough within and that showed in my behaviour like anger, reactive, not worthy, financially not open to give and receive, worried and people pleaser… psoriasis, Asthma to name a few unpleasant symptoms of my blocked beliefs. I was so hurt in my early years on this planet that my mind blocked me going to the deepest place of my mind. Struggling with relationships, beliefs about myself were not good enough, I am different, No self esteem and Self worth was operating from traumatized body and mind! Mind always moves you away from pain and moves you towards pleasure. Mind only does what it thinks you want to do and I wanted to hide my pain infact myself so I don’t look vulnerable and weak! So was keep adding layers to hide my true self. Deep down within me I was scared little child who felt abandoned! Once I discovered the tool of hypnosis, brainwaves, concept of rewriting new beliefs I released myself from old limited belief patterns. Now my life is totally different because I see myself Worthy, Loveable, Safe, enough… Enjoying good health, abundance, calm mind and above all conscious parenting which means a lot to me. Celebrating my existence, my right to be here! Universe has my back ?coming to this happy place took some time, but with my experience I walk with my client on their journey to support and provide safe space to be free and illimitable.
